In the 30 days ending Nov 30, 2011:
Jogg warm up/down (Uppvärmning / löpskolning) 30:48 [2] 4.0 km (7:42 / km) +31m 7:25 / km shoes: Saucony Kinvara 2
Fysträning 35 [5]
Note
Löpning 1:54:33 [4] 20.83 km (5:30 / km) +162m 5:18 / km shoes: Saucony Kinvara 2
Löpning 1:36:05 [3] 13.51 km (7:07 / km) +362m 6:16 / km shoes: Saucony Kinvara 2
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