Training Log Archive: Felix

Löpning 45:23 [3]
shoes: Saucony Kinvara 2

Cykling 3:15:13 71.43 km (22.0 kph) +209m

Jogg warm up/down 8:49 [2] 1.37 km (6:27 / km) +59m 5:18 / km
shoes: VJ Bold 2010

Orientering race 1:39:15 [4] 13.08 km (7:35 / km) +157m 7:10 / km
shoes: VJ Bold 2010

Cykling 1:17:23 [3] 28.79 km (22.3 kph) +87m

Note
(rest day)

Orientering 50:00 [3]
shoes: Inov-8 X Talon 190

Löpning intervals 54:48 [5] 5.73 km (9:34 / km) +119m 8:40 / km
shoes: Saucony Grid Type A 4

Cykling 16:34 [3] 5.88 km (21.3 kph) +39m

Cykling 30:41 [3] 12.05 km (23.6 kph) +20m

Jogg warm up/down 13:26 [2] 1.44 km (9:21 / km) +11m 9:00 / km
shoes: Inov-8 X Talon 190

Löpning intervals 30:01 [5] 4.63 km (6:29 / km) +23m 6:20 / km
shoes: Inov-8 X Talon 190

Jogg warm up/down 14:01 [2] 2.37 km (5:55 / km) +10m 5:48 / km
shoes: Inov-8 X Talon 190

Cykling 1:26:48 [3] 33.77 km (23.3 kph) +117m

Orientering 1:05:23 [3] 6.6 km (9:54 / km) +27m 9:42 / km
shoes: VJ Bold 2010

Orientering 1:20:00 [4] **** 10.0 km (8:00 / km)
shoes: Inov-8 X Talon 190

Orientering 1:07:33 [3] 7.8 km (8:39 / km) +54m 8:22 / km
shoes: VJ Bold 2010

Orientering 1:24:42 [0] ***** 5.73 km (14:46 / km)
shoes: VJ Bold 2010

Orientering warm up/down 32:26 [3] 4.08 km (7:56 / km) +31m 7:39 / km
shoes: Inov-8 X Talon 190

Orientering 52:27 [3] 6.15 km (8:31 / km) +20m 8:23 / km
shoes: Inov-8 X Talon 190

Jogg warm up/down 14:11 [3] 2.99 km (4:44 / km) +5m 4:42 / km
shoes: Saucony Kinvara 2

Orientering race 1:07:27 [4] 7.57 km (8:55 / km) +82m 8:27 / km
shoes: VJ Bold 2010

Jogg warm up/down 17:23 [2] 1.6 km (10:52 / km) +12m 10:29 / km
shoes: Saucony Grid Type A 4

Löpning intervals 39:10 [5] 5.6 km (7:00 / km) +125m 6:18 / km
shoes: Saucony Grid Type A 4

Jogg warm up/down 13:57 [2] 1.56 km (8:58 / km) +14m 8:34 / km
shoes: Saucony Grid Type A 4

Jogg warm up/down 19:09 [2] 3.54 km (5:25 / km) +23m 5:14 / km
shoes: Saucony Kinvara 2

Fysträning 35:00 [4]

Cykling 2:36:46 [4] 57.09 km (21.9 kph) +323m

Jogg warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: VJ Bold 2010

Orientering race 1:36:06 [4] 14.01 km (6:52 / km) +151m 6:31 / km
shoes: VJ Bold 2010

Cykling 1:42:36 [4] 32.01 km (18.7 kph) +108m

Jogg warm up/down 6:24 [2] 1.09 km (5:52 / km) +12m 5:33 / km
shoes: Inov-8 X Talon 190

Orientering 36:08 [3] 4.64 km (7:48 / km) +45m 7:26 / km
shoes: Inov-8 X Talon 190

Löpning long 1:20:14 [4] 14.56 km (5:31 / km) +62m 5:24 / km
shoes: Saucony Kinvara 2

Jogg warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: VJ Bold 2010

Orientering race 1:18:06 [4] 12.09 km (6:28 / km) +188m 6:00 / km
shoes: VJ Bold 2010

Löpning hills 43:47 [4] 5.39 km (8:07 / km) +36m 7:52 / km
shoes: Saucony Kinvara 2

Jogg warm up/down 8:37 [3] 1.53 km (5:37 / km) +1m 5:36 / km
shoes: Inov-8 X Talon 190

Orientering race 33:26 [4] 4.83 km (6:55 / km) +75m 6:25 / km
shoes: Inov-8 X Talon 190

Jogg warm up/down 4:00 [2] 0.63 km (6:19 / km) +4m 6:07 / km
shoes: Inov-8 X Talon 190

Orientering race 26:55 [4] 3.58 km (7:31 / km) +79m 6:46 / km
shoes: Inov-8 X Talon 190

Jogg warm up/down 15:00 [3]
shoes: VJ Bold 2010

Orientering race 1:19:24 [5] 10.68 km (7:26 / km) +160m 6:55 / km
shoes: VJ Bold 2010

Jogg warm up/down 21:33 [3] 239.0 km (5 / km)
shoes: VJ Bold 2010

Jogg warm up/down 16:08 [3] 2.87 km (5:37 / km) +24m 5:23 / km
shoes: Inov-8 X Talon 190

Orientering 25:13 [3] 3.51 km (7:12 / km) +51m 6:42 / km
shoes: Inov-8 X Talon 190

Orientering 18:20 [3] 2.34 km (7:50 / km) +52m 7:03 / km
shoes: Inov-8 X Talon 190

Jogg warm up/down 4:25 [2] 0.92 km (4:49 / km) +15m 4:27 / km
shoes: Inov-8 X Talon 190

Orientering race 1:11:18 [4] 9.62 km (7:25 / km) +164m 6:50 / km
shoes: VJ Bold 2010