Training Log Archive: Felix

Cykling 57:01 [5] 19.93 km (21.0 kph) +6m

Cykling 33:15 [3] 12.55 km (22.6 kph) +45m

Bollsporter 1:20:00 [3]
shoes: Saucony Grid Type A 4

Orientering warm up/down 18:00 [2] 1.89 km (9:31 / km) +17m 9:07 / km
shoes: Inov-8 X Talon 190

Orientering 25:37 [5] 5.55 km (4:37 / km) +50m 4:25 / km
shoes: Inov-8 X Talon 190

Orientering warm up/down 12:39 [2] 1.49 km (8:30 / km) +11m 8:12 / km
shoes: Inov-8 X Talon 190

Fysträning 40:00 [3]

Jogg warm up/down 5:53 [2] 1.02 km (5:44 / km) +1m 5:43 / km
shoes: Inov-8 X Talon 190

Orientering 21:02 [5] 3.83 km (5:30 / km) +50m 5:10 / km
shoes: Inov-8 X Talon 190

Jogg warm up/down 20:00 [3] 2.0 km (10:00 / km) +28m 9:21 / km
shoes: Inov-8 X Talon 190

Orientering 1:02:24 [4] 9.27 km (6:44 / km) +4m 6:43 / km
shoes: Inov-8 X Talon 190

Orientering race 32:26 [5] 7.4 km (4:23 / km) +4m 4:22 / km
shoes: Saucony Kinvara 2

Orientering 34:32 [4] 6.57 km (5:15 / km) +42m 5:06 / km
shoes: Inov-8 X Talon 190

Jogg warm up/down 7:01 [3] 1.19 km (5:54 / km) +18m 5:29 / km
shoes: Inov-8 X Talon 190

Orientering 29:35 [4] 4.92 km (6:01 / km) +50m 5:44 / km
shoes: Inov-8 X Talon 190

Orientering 18:42 [3] 2.59 km (7:14 / km) +12m 7:04 / km
shoes: Inov-8 X Talon 190

Löpning hills 46:44 [0] 5.68 km (8:14 / km) +82m 7:40 / km
shoes: Saucony Kinvara 2

Jogg warm up/down 20:05 [3] 4.17 km (4:49 / km) +23m 4:41 / km
shoes: Saucony Kinvara 2

Löpning hills 36:04 [5] 3.9 km (9:15 / km) +98m 8:13 / km
shoes: Saucony Kinvara 2

Orientering 42:19 [4] 8.15 km (5:11 / km) +44m 5:03 / km
shoes: Saucony Kinvara 2

Orientering 42:19 [4] 6.87 km (6:09 / km) +153m 5:32 / km
shoes: VJ Bold 2010

Löpning hills 11:49 [5] 1.84 km (6:25 / km) +86m 5:12 / km
shoes: VJ Bold 2010

Orientering 20:08 [5] 4.55 km (4:26 / km)
shoes: Saucony Kinvara 2

Löpning warm up/down 30:26 [3] 5.58 km (5:27 / km) +17m 5:23 / km
shoes: Saucony Kinvara 2

Löpning hills 1:41:11 9.85 km (10:16 / km) +273m 9:01 / km
shoes: Inov-8 X Talon 190