Training Log Archive: Felix

Jogg warm up/down 6:58 [2] 1.36 km (5:08 / km) +18m 4:49 / km
shoes: Inov-8 X Talon 190

Orientering race 38:11 [4] 5.3 km (7:13 / km) +27m 7:02 / km
shoes: Inov-8 X Talon 190

Löpning 22:27 [2] 2.64 km (8:30 / km) +16m 8:15 / km
shoes: Inov-8 X Talon 190

Orientering 50:57 [3] 5.35 km (9:31 / km) +157m 8:18 / km
shoes: VJ Bold 2010

Jogg warm up/down 2:47 [2] 0.53 km (5:15 / km)
shoes: VJ Bold 2010

Jogg warm up/down 4:38 [2] 0.5 km (9:12 / km) +5m 8:46 / km
shoes: VJ Bold 2010

Orientering 48:14 [4] 5.93 km (8:08 / km) +141m 7:16 / km
shoes: VJ Bold 2010

Jogg warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: VJ Bold 2010

Jogg warm up/down 7:01 [1] 1.12 km (6:15 / km) +2m 6:12 / km
shoes: VJ Bold 2010

Orientering race 46:28 [4] 6.49 km (7:09 / km) +81m 6:44 / km
shoes: VJ Bold 2010

Orientering 48:29 [4] 6.09 km (7:58 / km) +66m 7:33 / km
shoes: VJ Bold 2010

Jogg warm up/down 10:00 [3]
shoes: VJ Bold 2010

Orientering race 1:03:10 [4] 9.16 km (6:54 / km) +138m 6:25 / km
shoes: VJ Bold 2010

Jogg warm up/down 10:00 [3]
shoes: VJ Bold 2010

Jogg warm up/down 7:48 [1] 1.03 km (7:36 / km) +12m 7:11 / km
shoes: Inov-8 X Talon 190

Orientering 38:16 [3] 4.07 km (9:23 / km) +15m 9:13 / km
shoes: Inov-8 X Talon 190

Jogg warm up/down 16:49 [3] 3.28 km (5:07 / km) +12m 5:02 / km
shoes: Saucony Kinvara 2

Löpning intervals 32:20 [5] 3.59 km (9:01 / km) +80m 8:06 / km
shoes: Saucony Kinvara 2

Orientering warm up/down 25:09 [3] 2.81 km (8:58 / km) +77m 7:53 / km
shoes: Inov-8 X Talon 190

Orientering 56:23 [4] 7.52 km (7:30 / km) +153m 6:48 / km
shoes: Inov-8 X Talon 190

Jogg warm up/down 8:06 [2] 1.5 km (5:24 / km) +16m 5:08 / km
shoes: Inov-8 X Talon 190

Orientering race 1:43:50 [5] 14.99 km (6:56 / km) +174m 6:33 / km
shoes: Inov-8 X Talon 190