Training Log Archive: Felix

Orientering race 1:39:10 [5] *** 11.13 km (8:55 / km) +220m 8:07 / km
shoes: VJ Bold 2010

Orientering race 51:13 [4] *** 5.64 km (9:05 / km) +69m 8:34 / km
shoes: VJ Bold 2010

Orientering 19:32 [5] 3.91 km (4:59 / km)
shoes: Saucony Kinvara Trail

Orientering 1:00:14 [1] 3.11 km (19:21 / km) +98m 16:43 / km
shoes: Inov-8 X Talon 190

Orientering race 46:45 [4] 5.73 km (8:09 / km) +68m 7:42 / km
shoes: Inov-8 X Talon 190

Orientering 1:05:59 [4] 8.42 km (7:50 / km) +22m 7:44 / km
shoes: Inov-8 X Talon 190

Orientering 19:02 [2] 2.54 km (7:30 / km) +43m 6:55 / km
shoes: Inov-8 X Talon 190

Orientering 20:08 [3] 2.48 km (8:07 / km) +18m 7:50 / km
shoes: Inov-8 X Talon 190

Orientering 16:58 [4] 2.46 km (6:53 / km) +31m 6:29 / km
shoes: Inov-8 X Talon 190

Jogg warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: VJ Bold 2010

Orientering race 35:23 [4] 5.63 km (6:17 / km) +138m 5:36 / km
shoes: VJ Bold 2010

Fysträning 1:10:00 [5]
shoes: Saucony Grid Type A 4

Löpning 1:01:41 [3] 7.54 km (8:11 / km) +50m 7:55 / km
shoes: Saucony Kinvara Trail

Jogg warm up/down 15 [3] 1.5 km (10 / km)
shoes: VJ Bold 2010

Orientering race 1:19:29 [3] ** 10.66 km (7:27 / km) +127m 7:02 / km
shoes: VJ Bold 2010

Löpning 30:38 [3] 5.86 km (5:14 / km) +40m 5:03 / km
shoes: Saucony Kinvara 2