Training Log Archive: FelixIn the 30 days ending Sep 30, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||
Sunday Sep 29, 2013 #
Orientering race 1:25:55 [4] 11.12 km (7:44 / km) +120m 7:20 / km
shoes: VJ Bold 2013
Jogg warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: VJ Bold 2013
Thursday Sep 26, 2013 #
Note
Wednesday Sep 25, 2013 #
Fysträning 45:00 [4]
Tuesday Sep 24, 2013 #
Orientering 27:59 [3] 3.06 km (9:09 / km) +58m 8:21 / km
shoes: VJ Bold 2013
Sunday Sep 22, 2013 #
Orientering race 38:14 [4] 5.37 km (7:07 / km) +76m 6:39 / km
shoes: VJ Bold 2013
Thursday Sep 19, 2013 #
Orientering 35:27 [3] 5.79 km (6:07 / km) +64m 5:48 / km
shoes: Inov-8 X Talon 190 AW13
Wednesday Sep 18, 2013 #
Jogg warm up/down 23:01 [3] 3.83 km (6:01 / km) +17m 5:53 / km
shoes: Saucony Kinvara Trail
Löpning intervals 23:29 [5] 4.47 km (5:16 / km) +6m 5:13 / km
shoes: Saucony Kinvara Trail
Jogg warm up/down 17:33 [1] 1.43 km (12:14 / km) +22m 11:22 / km
shoes: Saucony Kinvara Trail
Monday Sep 16, 2013 #
Jogg warm up/down 11:15 [2] 1.79 km (6:16 / km) +13m 6:03 / km
shoes: Saucony Kinvara 4
Löpning intervals 37:54 [4] 6.5 km (5:50 / km) +53m 5:36 / km
shoes: Saucony Kinvara 4
Jogg warm up/down 13:30 [1] 2.01 km (6:44 / km) +31m 6:15 / km
shoes: Saucony Kinvara 4
Sunday Sep 15, 2013 #
Jogg warm up/down 15:00 [2] 0.5 km (30:00 / km)
shoes: VJ Bold 2013
Orientering race 1:17:43 [4] 11.06 km (7:02 / km) +99m 6:44 / km
shoes: VJ Bold 2013
Saturday Sep 14, 2013 #
Jogg warm up/down 15:00 [2] 1.0 km (15:00 / km)
shoes: VJ Bold 2013
Orientering 44:43 [5] *** 6.1 km (7:20 / km) +62m 6:59 / km
shoes: VJ Bold 2013
Thursday Sep 12, 2013 #
Orientering 37:32 [3] 5.08 km (7:24 / km) +19m 7:15 / km
shoes: Inov-8 X Talon 190 AW13
Wednesday Sep 11, 2013 #
Löpning intervals 46:27 [5] 7.59 km (6:07 / km) +60m 5:53 / km
shoes: Saucony Kinvara Trail
Tuesday Sep 10, 2013 #
Orientering 31:19 [3] 2.82 km (11:06 / km) +80m 9:44 / km
shoes: Inov-8 X Talon 190 AW13
Orientering 42:28 [3] 4.0 km (10:37 / km) +93m 9:31 / km
shoes: Inov-8 X Talon 190 AW13
Sunday Sep 8, 2013 #
Jogg warm up/down 15:00 [2] 1.2 km (12:30 / km)
shoes: VJ Bold 2013
Orientering race 1:53:00 [5] ** 15.35 km (7:22 / km) +145m 7:02 / km
shoes: VJ Bold 2013
Wednesday Sep 4, 2013 #
Löpning 49:52 [4] 7.89 km (6:19 / km) +23m 6:14 / km
shoes: Saucony Kinvara Trail
Tuesday Sep 3, 2013 #
Orientering 35:29 [3] 3.86 km (9:12 / km) +27m 8:54 / km
shoes: VJ Bold 2013
Orientering 17:12 [3] 2.04 km (8:27 / km) +22m 8:01 / km
shoes: VJ Bold 2013
Monday Sep 2, 2013 #
Fysträning 32:00 [5]
Jogg warm up/down 19:32 [3] 3.69 km (5:18 / km) +6m 5:15 / km
shoes: Saucony Kinvara 4
Sunday Sep 1, 2013 #
Orientering race 50:25 [4] ** 7.31 km (6:54 / km) +141m 6:17 / km
shoes: VJ Bold 2013
Orientering race 23:29 [4] ** 3.32 km (7:05 / km) +82m 6:18 / km
shoes: VJ Bold 2013