In the 30 days ending Jun 30, 2014:
Löpning 54:45 [4] 10.33 km (5:18 / km) +49m 5:11 / km shoes: Saucony Kinvara 4
Löpning hills 58:07 [4] 7.73 km (7:31 / km) +206m 6:38 / km shoes: Inov-8 X Talon 190 AW13
Fysträning (Gymmet) 1:15:00 [4]
Orientering 34:08 [3] 5.26 km (6:29 / km) +80m 6:02 / km shoes: Inov-8 X Talon 190 AW13
Orientering 57:16 [4] 6.62 km (8:39 / km) +201m 7:30 / km ahr:150 max:172 shoes: Inov-8 X Talon 190 AW13
Inlines 59:00 [3] 11.99 km (4:55 / km) +18m 4:53 / km
Orientering 40:22 [3] 6.2 km (6:31 / km) +86m 6:05 / km shoes: Inov-8 X Talon 190 AW13
Orientering 49:00 [3] 8.8 km (5:34 / km) +5m 5:33 / km shoes: Saucony Kinvara 4
Note (sick)
Orientering 31:36 [3] 4.95 km (6:23 / km) +26m 6:13 / km shoes: Inov-8 X Talon 190 AW13
Orientering 40:15 [2] 5.37 km (7:30 / km) shoes: Inov-8 X Talon 190 AW13
Jogg warm up/down 33:52 [3] 6.51 km (5:12 / km) +8m 5:10 / km shoes: Saucony Kinvara 4
Löpning intervals 47:29 [5] 9.71 km (4:53 / km) +8m 4:52 / km shoes: Saucony Kinvara 4
Jogg warm up/down 30:46 [3] 4.43 km (6:56 / km) +11m 6:51 / km shoes: Saucony Kinvara 4
Cykling 1:05:20 [4] 28.73 km (26.4 kph) +66m shoes: Trek 2.3
Cykling 12:00 [3] 5.3 km (26.5 kph) shoes: Trek 2.3
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