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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Felix

In the 30 days ending Sep 30, 2014:

activity # timemileskm+m
  Löpning9 10:41:28 76.75(8:21) 123.51(5:12) 635
  Smidighet4 4:00:00
  Orientering3 3:01:18 15.42(11:45) 24.82(7:18) 264
  Fysträning2 1:55:00
  Jogg3 1:04:36 6.04(10:42) 9.71(6:39) 55
  Cykling2 43:44 12.77(17.5/h) 20.56(28.2/h) 44
  Total20 21:26:06 110.98 178.61 998
  [1-5]19 20:47:01

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Tuesday Sep 30, 2014 #

8 AM

Smidighet (Sjukgymnast) 1:00:00 [2]
shoes: Saucony Grid Type A 4

Monday Sep 29, 2014 #

5 PM

Löpning 58:29 [3] 10.27 km (5:42 / km) +100m 5:26 / km
ahr:151 max:169 shoes: Saucony Kinvara 5

Sunday Sep 28, 2014 #

10 AM

Fysträning 55:00 [5]
shoes: Saucony Grid Type A 4

Saturday Sep 27, 2014 #

9 AM

Jogg warm up/down 12:45 [1] 1.92 km (6:38 / km) +1m 6:37 / km
ahr:153 max:166 shoes: Inov-8 X Talon 190 AW13

Orientering race 44:10 [4] 5.74 km (7:41 / km) +72m 7:14 / km
ahr:175 max:183 shoes: Inov-8 X Talon 190 AW13

Wednesday Sep 24, 2014 #

8 AM

Smidighet 1:00:00 [2]
shoes: Saucony Grid Type A 4

6 PM

Löpning 41:54 [3] 8.18 km (5:07 / km) +54m 4:57 / km
ahr:147 max:163 shoes: Saucony Kinvara 5

Saturday Sep 20, 2014 #

10 AM

Cykling 40:50 [3] 18.7 km (27.5 kph) +43m
ahr:138 max:162 shoes: Trek 2.3

11 AM

Cykling 2:54 [1] 1.86 km (38.5 kph) +1m
ahr:123 max:134 shoes: Trek 2.3

Wednesday Sep 17, 2014 #

5 PM

Löpning 39:05 [0] 7.47 km (5:14 / km) +29m 5:08 / km
ahr:121 max:177 shoes: Saucony Kinvara 5

Tuesday Sep 16, 2014 #

7 AM

Smidighet 1:00:00 [2]
shoes: Saucony Grid Type A 4

Sunday Sep 14, 2014 #

12 PM

Orientering race (Stafett-DM) 48:44 [3] 6.53 km (7:28 / km) +78m 7:02 / km
ahr:153 max:166 shoes: Inov-8 X Talon 190 AW13

Saturday Sep 13, 2014 #

10 AM

Löpning race (Helsingborg Marathon) 3:23:53 [5] 42.19 km (4:50 / km) +209m 4:43 / km
shoes: Saucony Kinvara 5

Wednesday Sep 10, 2014 #

6 PM

Löpning intervals 52:59 [4] 6.87 km (7:43 / km) +5m 7:41 / km
shoes: Saucony Kinvara 5

Monday Sep 8, 2014 #

5 PM

Löpning 58:00 [3] 11.35 km (5:07 / km) +57m 4:59 / km
shoes: Saucony Kinvara 5

Sunday Sep 7, 2014 #

10 AM

Orientering race (DM Lång) 1:28:24 [4] 12.55 km (7:03 / km) +114m 6:44 / km
ahr:163 max:177 shoes: Inov-8 X Talon 190 AW13

Jogg warm up/down 14:00 [2] 2.07 km (6:46 / km) +20m 6:27 / km
ahr:136 max:153 shoes: Inov-8 X Talon 190 AW13

Saturday Sep 6, 2014 #

8 AM

Löpning 59:42 [3] 12.42 km (4:48 / km) +69m 4:41 / km
shoes: Saucony Kinvara 5

Friday Sep 5, 2014 #

4 PM

Löpning intervals 53:27 [4] 10.15 km (5:16 / km) +27m 5:12 / km
shoes: Saucony Kinvara 5

Thursday Sep 4, 2014 #

Note
(rest day)

Wednesday Sep 3, 2014 #

8 AM

Smidighet 1:00:00 [2]
shoes: Saucony Grid Type A 4

Tuesday Sep 2, 2014 #

5 PM

Jogg warm up/down 17:51 [2] 3.37 km (5:18 / km) +17m 5:10 / km
shoes: Saucony Kinvara 5

Löpning intervals 1:13:59 [5] 14.6 km (5:04 / km) +85m 4:55 / km
shoes: Saucony Kinvara 5

Jogg 20:00 [1] 2.35 km (8:30 / km) +17m 8:12 / km
shoes: Saucony Kinvara 5

Monday Sep 1, 2014 #

7 PM

Fysträning 1:00:00 [5]
shoes: Saucony Grid Type A 4

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