In the 30 days ending Sep 30, 2014:
Smidighet (Sjukgymnast) 1:00:00 [2] shoes: Saucony Grid Type A 4
Löpning 58:29 [3] 10.27 km (5:42 / km) +100m 5:26 / km ahr:151 max:169 shoes: Saucony Kinvara 5
Fysträning 55:00 [5] shoes: Saucony Grid Type A 4
Jogg warm up/down 12:45 [1] 1.92 km (6:38 / km) +1m 6:37 / km ahr:153 max:166 shoes: Inov-8 X Talon 190 AW13
Orientering race 44:10 [4] 5.74 km (7:41 / km) +72m 7:14 / km ahr:175 max:183 shoes: Inov-8 X Talon 190 AW13
Smidighet 1:00:00 [2] shoes: Saucony Grid Type A 4
Löpning 41:54 [3] 8.18 km (5:07 / km) +54m 4:57 / km ahr:147 max:163 shoes: Saucony Kinvara 5
Cykling 40:50 [3] 18.7 km (27.5 kph) +43m ahr:138 max:162 shoes: Trek 2.3
Cykling 2:54 [1] 1.86 km (38.5 kph) +1m ahr:123 max:134 shoes: Trek 2.3
Löpning 39:05 [0] 7.47 km (5:14 / km) +29m 5:08 / km ahr:121 max:177 shoes: Saucony Kinvara 5
Orientering race (Stafett-DM) 48:44 [3] 6.53 km (7:28 / km) +78m 7:02 / km ahr:153 max:166 shoes: Inov-8 X Talon 190 AW13
Löpning race (Helsingborg Marathon) 3:23:53 [5] 42.19 km (4:50 / km) +209m 4:43 / km shoes: Saucony Kinvara 5
Löpning intervals 52:59 [4] 6.87 km (7:43 / km) +5m 7:41 / km shoes: Saucony Kinvara 5
Löpning 58:00 [3] 11.35 km (5:07 / km) +57m 4:59 / km shoes: Saucony Kinvara 5
Orientering race (DM Lång) 1:28:24 [4] 12.55 km (7:03 / km) +114m 6:44 / km ahr:163 max:177 shoes: Inov-8 X Talon 190 AW13
Jogg warm up/down 14:00 [2] 2.07 km (6:46 / km) +20m 6:27 / km ahr:136 max:153 shoes: Inov-8 X Talon 190 AW13
Löpning 59:42 [3] 12.42 km (4:48 / km) +69m 4:41 / km shoes: Saucony Kinvara 5
Löpning intervals 53:27 [4] 10.15 km (5:16 / km) +27m 5:12 / km shoes: Saucony Kinvara 5
Note (rest day)
Jogg warm up/down 17:51 [2] 3.37 km (5:18 / km) +17m 5:10 / km shoes: Saucony Kinvara 5
Löpning intervals 1:13:59 [5] 14.6 km (5:04 / km) +85m 4:55 / km shoes: Saucony Kinvara 5
Jogg 20:00 [1] 2.35 km (8:30 / km) +17m 8:12 / km shoes: Saucony Kinvara 5
Fysträning 1:00:00 [5] shoes: Saucony Grid Type A 4
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