Training Log Archive: Felix

Löpning intervals 1:09:00 [4] 11.6 km (5:57 / km) +14m 5:55 / km
ahr:142 max:181 shoes: Saucony Kinvara 5

Jogg warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov-8 X Talon 190 AW15

Orientering race 37:38 [4] 5.81 km (6:29 / km) +23m 6:21 / km
ahr:172 max:180 shoes: Inov-8 X Talon 190 AW15

Note
(sick)

Orientering 40:08 [3] 4.87 km (8:15 / km) +83m 7:36 / km
ahr:144 max:163 shoes: Inov-8 X Talon 190 AW13

Cykling 1:05:14 [4] 27.0 km (24.8 kph) +73m
ahr:125 max:151 shoes: Trek 2.3

Cykling 53:00 [4] 23.0 km (26.0 kph) +58m
ahr:138 max:156 shoes: Trek 2.3

Löpning 17:57 [3] 3.26 km (5:30 / km) +12m 5:24 / km
ahr:118 max:152 shoes: Saucony Kinvara 5

Fysträning 30:00 [3]

Löpning 16:50 [3] 3.16 km (5:20 / km) +31m 5:05 / km
ahr:132 max:155 shoes: Saucony Kinvara 5

Smidighet 1:00:00 [3]
shoes: Saucony Grid Type A 4

Löpning intervals 59:46 [4] 9.7 km (6:10 / km) +118m 5:49 / km
ahr:137 max:181 shoes: New Balance Fresh Foam 980 Roa

Jogg warm up/down 10:00 [2] 0.7 km (14:17 / km)
shoes: VJ Bold 2013

Orientering race 58:53 [5] 8.97 km (6:34 / km) +135m 6:06 / km
ahr:173 max:181 shoes: VJ Bold 2013

Jogg warm up/down 9:03 [2] 1.78 km (5:05 / km) +3m 5:02 / km
ahr:134 max:164 shoes: Inov-8 X Talon 190 AW13

Orientering race 33:38 [5] 4.93 km (6:50 / km) +97m 6:13 / km
ahr:176 max:182 shoes: Inov-8 X Talon 190 AW13

Löpning 26:44 [3] 4.96 km (5:24 / km) +1m 5:23 / km
ahr:135 max:160 shoes: New Balance Fresh Foam 980 Roa

Jogg warm up/down 24:04 [2] 4.6 km (5:14 / km) +12m 5:10 / km
shoes: Saucony Kinvara 5

Löpning tempo 20:43 [5] 5.0 km (4:09 / km)
ahr:175 max:181 shoes: Saucony Kinvara 5

Jogg warm up/down 8:38 [2] 1.43 km (6:03 / km)
ahr:142 max:151 shoes: Saucony Kinvara 5

Jogg warm up/down 15:46 [3] 3.18 km (4:57 / km) +16m 4:50 / km
shoes: New Balance Fresh Foam 980 Roa

Fysträning (Tabata) 45:00 [4]

Jogg 12:52 [3] 2.52 km (5:06 / km) +18m 4:56 / km
shoes: New Balance Fresh Foam 980 Roa

Jogg warm up/down 9:48 [2] 1.83 km (5:21 / km) +5m 5:17 / km
ahr:127 max:155 shoes: Inov-8 X Talon 190 AW13

Orientering race 1:29:53 [5] ** 13.0 km (6:55 / km) +51m 6:47 / km
ahr:168 max:180 shoes: Inov-8 X Talon 190 AW13

Jogg warm up/down 9:15 [2] 1.6 km (5:48 / km) +15m 5:32 / km
shoes: Inov-8 X Talon 190 AW13

Orientering race 57:35 [5] 8.5 km (6:47 / km) +234m 5:57 / km
ahr:175 max:184 shoes: Inov-8 X Talon 190 AW13

Jogg warm up/down 3:35 [1] 0.57 km (6:17 / km)
ahr:143 max:154 shoes: Inov-8 X Talon 190 AW13

Crosstrainer (IW) 55:41 [4]
ahr:112 max:153 shoes: Saucony Grid Type A 4

Crosstrainer 30:03 [3]
ahr:122 max:184 shoes: Saucony Grid Type A 4

Fysträning 20:00 [3]
shoes: Saucony Grid Type A 4

Löpning intervals 1:01:12 [4] 11.03 km (5:33 / km) +20m 5:30 / km
ahr:142 max:183 shoes: New Balance Fresh Foam 980 Roa