Training Log Archive: Felix

Skidor 1:05:48 [4] 9.0 km (7:19 / km) +136m 6:48 / km

Skidor 43:08 [3] 6.0 km (7:12 / km) +85m 6:43 / km

Skidor 2:34:43 [4] 18.63 km (8:18 / km) +212m 7:51 / km
ahr:140 max:171

Skidor (Teknik) 1:42:21 [4] 7.42 km (13:47 / km) +116m 12:47 / km

Skidor 1:39:22 [4] 11.06 km (8:59 / km) +171m 8:21 / km

Skidor 1:28:28 [4] 9.94 km (8:54 / km) +173m 8:11 / km

Note
(rest day)

Skidor (Rullskidor) 1:56:26 [4] 15.24 km (7:38 / km) +92m 7:25 / km
ahr:131 max:152

Skidor (Rullskidor) 1:18:53 [4] 10.96 km (7:12 / km) +45m 7:03 / km
ahr:144 max:163

Skidor (Rullskidor) 51:53 [4] 6.17 km (8:24 / km) +51m 8:04 / km
ahr:126 max:146

Fysträning 20 [4]

Skidor (Rullskidor) 49:37 [4] 5.14 km (9:39 / km) +42m 9:17 / km
ahr:129 max:147

Fysträning 27:25 [4] 0.0 km +1m null / km
ahr:114 max:134

Löpning warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Saucony Kinvara 2

Löpning race 1:43:59 [4] 20.74 km (5:01 / km) +31m 4:59 / km
ahr:171 max:182 shoes: Saucony Kinvara 2

Note
(rest day)

Skidor (Rullskidor) 59:59 [3] 5.88 km (10:12 / km) +4m 10:10 / km
ahr:135 max:153

Fysträning 50:00 [4]
shoes: Saucony Grid Type A 4

Löpning 1:18:34 [3] 11.95 km (6:34 / km) +57m 6:25 / km
ahr:143 max:170 shoes: Saucony Kinvara 2

Bollsporter 55:00 [4]
ahr:168 shoes: Saucony Grid Type A 4

Note

Löpning intervals (Backar) 42 [4] 5.16 km (8 / km)
ahr:157 shoes: Saucony Kinvara 2

Fysträning 48:00 [5]

Note

Note

Jogg warm up/down 12:46 [2] 2.17 km (5:52 / km) +17m 5:39 / km
shoes: Saucony Kinvara 2

Löpning long 1:21:12 [4] 13.02 km (6:14 / km) +266m 5:40 / km
shoes: Saucony Kinvara 2

Note
(rest day)

Löpning long (Distanspass) 2:20:12 [3] 24.66 km (5:41 / km) +74m 5:36 / km
ahr:156 max:172 shoes: Saucony Kinvara 2

Note

Note
(rest day)

Note
(rest day)