Training Log Archive: FelixIn the 31 days ending May 31, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||
Thursday May 31, 2012 #
Jogg warm up/down 7:39 [2] 1.35 km (5:41 / km) +10m 5:29 / km
shoes: Inov-8 X Talon 190
Orientering 25:04 [5] 4.97 km (5:02 / km) +51m 4:48 / km
shoes: Inov-8 X Talon 190
Wednesday May 30, 2012 #
Cykling 1:48:56 [4] 40.63 km (22.4 kph) +135m
Monday May 28, 2012 #
Cykling 12:22 [4] 4.43 km (21.5 kph) +37m
Jogg warm up/down 17:02 [3] 3.35 km (5:05 / km) +29m 4:53 / km
shoes: Saucony Grid Type A 4
Fysträning 40:00 [5]
Cykling 54:14 [4] 19.18 km (21.2 kph) +61m
Sunday May 27, 2012 #
Orientering 42:27 [4] 5.5 km (7:43 / km) +85m 7:10 / km
shoes: Inov-8 X Talon 190
Saturday May 26, 2012 #
Löpning race 41:35 [5] 9.62 km (4:19 / km) +24m 4:16 / km
shoes: Saucony Grid Type A 4
Wednesday May 23, 2012 #
Cykling 2:10:30 31.75 km (14.6 kph) +126m
Tuesday May 22, 2012 #
Jogg warm up/down 10:00 [2]
shoes: Saucony Grid Type A 4
Löpning race 51:57 [5] 9.89 km (5:15 / km) +80m 5:03 / km
shoes: Saucony Grid Type A 4
Sunday May 20, 2012 #
Cykling 2:00:00 [3] 43.0 km (21.5 kph) +133m
Saturday May 19, 2012 #
Löpning hills 2:22:46 [5] 18.88 km (7:34 / km) +743m 6:19 / km
shoes: Inov-8 X Talon 190
Friday May 18, 2012 #
Cykling 1:01:00 [2] 21.48 km (21.1 kph) +70m
Thursday May 17, 2012 #
Note
(rest day)
Wednesday May 16, 2012 #
Löpning 1:15:00 [3] 14.5 km (5:10 / km) +74m 5:03 / km
shoes: Saucony Kinvara 2
Tuesday May 15, 2012 #
Löpning 31:57 [2] 5.33 km (6:00 / km) +34m 5:49 / km
shoes: Inov-8 X Talon 190
Monday May 14, 2012 #
Note
(rest day)
Sunday May 13, 2012 #
Jogg warm up/down 15:12 [3] 1.74 km (8:43 / km) +3m 8:38 / km
shoes: Saucony Kinvara 2
Orientering race 17:03 [5] 3.81 km (4:29 / km) +7m 4:26 / km
shoes: Saucony Grid Type A 4
Jogg warm up/down 5:49 [2] 0.76 km (7:39 / km)
shoes: Saucony Kinvara 2
Saturday May 12, 2012 #
Jogg warm up/down 7:04 [2] 1.42 km (4:59 / km) +1m 4:58 / km
ahr:163 max:176 shoes: Saucony Kinvara 2
Löpning race 1:33:03 [5] 21.1 km (4:25 / km) +160m 4:15 / km
ahr:182 max:193 shoes: Saucony Kinvara 2
Thursday May 10, 2012 #
Orientering 42:10 [2] 5.17 km (8:09 / km) +18m 8:01 / km
shoes: VJ Bold 2010
Wednesday May 9, 2012 #
Note
(rest day)
Tuesday May 8, 2012 #
Cykling 1:28:26 [4] 34.11 km (23.1 kph) +116m
Monday May 7, 2012 #
Note
(rest day)
Sunday May 6, 2012 #
Cykling 57:25 [3] 23.21 km (24.3 kph) +41m
Saturday May 5, 2012 #
Jogg warm up/down 11:29 [2] 1.9 km (6:03 / km) +21m 5:44 / km
shoes: VJ Bold 2010
Orientering race 38:40 [3] 5.01 km (7:43 / km) +33m 7:29 / km
shoes: VJ Bold 2010
Jogg warm up/down 6:09 [2] 1.24 km (4:59 / km)
shoes: VJ Bold 2010
Thursday May 3, 2012 #
Löpning 50:46 [2] 4.91 km (10:21 / km) +11m 10:14 / km
shoes: Inov-8 X Talon 190
Tuesday May 1, 2012 #
Orientering warm up/down 17:02 [3] 3.11 km (5:29 / km) +1m 5:28 / km
shoes: Inov-8 X Talon 190
Orientering tempo 18:26 [4] 3.74 km (4:56 / km) +1m 4:56 / km
shoes: Inov-8 X Talon 190
Cykling 48:40 [2] 15.19 km (18.7 kph) +45m