Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Felix

In the 31 days ending Jan 31, 2013:

activity	#	time	miles		km		+m
Löpning	7	5:30:34	30.15	(10:58)	48.51	(6:49)	434
Skidor	3	5:19:52	23.8	(13:26)	38.31	(8:21)	482
Orientering	2	2:10:55	9.51	(13:46)	15.31	(8:33)	348
Fysträning	2	2:10:00
Jogg	1	21:33	2.59	(8:19)	4.17	(5:10)	43
Total	15	15:32:54	66.05		106.29		1307

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Wednesday Jan 30, 2013 #

6 PM

Löpning 42:04 [4] 7.09 km (5:56 / km) +2m 5:55 / km
shoes: Saucony Kinvara Trail

Monday Jan 28, 2013 #

5 PM

Löpning 35:25 [3] 3.58 km (9:54 / km) +19m 9:39 / km
shoes: IceBug ANIMA BUGrip

Thursday Jan 24, 2013 #

5 PM

Orientering 59:30 [4] 7.65 km (7:47 / km) +167m 7:01 / km
shoes: VJ Bold 2010

Tuesday Jan 22, 2013 #

6 PM

Fysträning (Gymmet) 1:30:00 [5]
shoes: Saucony Kinvara Trail

Monday Jan 21, 2013 #

5 PM

Jogg warm up/down 21:33 [3] 4.17 km (5:10 / km) +43m 4:55 / km
shoes: Saucony Kinvara Trail

6 PM

Fysträning 40:00 [5]

Thursday Jan 17, 2013 #

5 PM

Löpning 36:53 [4] 4.73 km (7:48 / km) +52m 7:23 / km
shoes: IceBug ANIMA BUGrip

Wednesday Jan 16, 2013 #

5 PM

Löpning intervals 54:08 [4] 6.58 km (8:14 / km) +61m 7:52 / km
shoes: IceBug ANIMA BUGrip

Saturday Jan 12, 2013 #

10 AM

Löpning 55:20 [4] 9.59 km (5:46 / km) +107m 5:28 / km
shoes: IceBug ANIMA BUGrip

Thursday Jan 10, 2013 #

5 PM

Orientering 1:11:25 [4] 7.65 km (9:20 / km) +181m 8:21 / km
shoes: VJ Bold 2010

Tuesday Jan 8, 2013 #

5 PM

Löpning 1:12:05 [4] 10.92 km (6:36 / km) +107m 6:18 / km
shoes: Saucony Kinvara Trail

Thursday Jan 3, 2013 #

10 AM

Löpning 34:39 [3] 6.03 km (5:45 / km) +86m 5:22 / km
shoes: Inov-8 Oroc 280

Wednesday Jan 2, 2013 #

11 AM

Skidor 2:08:39 [5] 15.14 km (8:30 / km) +193m 7:59 / km

2 PM

Note

Tuesday Jan 1, 2013 #

11 AM

Skidor 2:50:34 [4] 19.17 km (8:54 / km) +229m 8:24 / km

5 PM

Skidor 20:39 [5] 4.0 km (5:10 / km) +60m 4:48 / km

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