Training Log Archive: FelixIn the 31 days ending Aug 31, 2014:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||
Sunday Aug 31, 2014 #
Jogg warm up/down 13:53 [2] 1.78 km (7:48 / km) +2m 7:46 / km
shoes: Inov-8 X Talon 190 AW13
Orientering race (Fyrklubbs) 39:23 [4] 6.04 km (6:31 / km) +79m 6:07 / km
shoes: Inov-8 X Talon 190 AW13
Saturday Aug 30, 2014 #
Jogg warm up/down 18:47 [2] 2.85 km (6:36 / km) +15m 6:26 / km
shoes: Saucony Kinvara 5
Fysträning (Tabata) 22:36 [4]
shoes: Saucony Kinvara 5
Jogg warm up/down 17:41 [1] 2.23 km (7:56 / km) +46m 7:11 / km
shoes: Saucony Kinvara 5
Friday Aug 29, 2014 #
Löpning long 1:58:06 [5] 23.69 km (4:59 / km) +63m 4:55 / km
shoes: Saucony Kinvara 5
Wednesday Aug 27, 2014 #
Löpning intervals 30:00 [3]
shoes: Saucony Kinvara 5
Tuesday Aug 26, 2014 #
Fysträning 30:00 [3]
shoes: Saucony Kinvara 5
Monday Aug 25, 2014 #
Orientering 46:00 [3] 6.72 km (6:51 / km) +19m 6:45 / km
shoes: Saucony Kinvara 5
Saturday Aug 23, 2014 #
Löpning 32:53 [3] 5.8 km (5:40 / km) +21m 5:34 / km
shoes: Saucony Kinvara 5
Friday Aug 22, 2014 #
Fysträning 45:00 [3]
shoes: Saucony Kinvara 5
Thursday Aug 21, 2014 #
Note
Löpning 50:32 [3] 9.62 km (5:15 / km) +66m 5:05 / km
shoes: Saucony Kinvara 4
Wednesday Aug 20, 2014 #
Löpning 51:39 [4] 7.49 km (6:54 / km) +2m 6:53 / km
shoes: Saucony Kinvara 4
Tuesday Aug 19, 2014 #
Löpning 28:34 [3] 6.11 km (4:41 / km) +48m 4:30 / km
shoes: Saucony Kinvara Trail
Orientering 25:51 [5] 5.49 km (4:42 / km) +63m 4:27 / km
shoes: Saucony Kinvara Trail
Löpning 8:35 [3] 1.69 km (5:04 / km) +1m 5:03 / km
shoes: Saucony Kinvara Trail
Sunday Aug 17, 2014 #
Jogg warm up/down 20:00 [1] 2.6 km (7:42 / km)
shoes: Inov-8 X Talon 190 AW13
Orientering race 34:17 [4] 4.68 km (7:20 / km) +50m 6:57 / km
shoes: Inov-8 X Talon 190 AW13
Orientering race 25:02 [4] 3.53 km (7:06 / km) +32m 6:47 / km
shoes: Inov-8 X Talon 190 AW13
Thursday Aug 14, 2014 #
Jogg warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Inov-8 X Talon 190 AW13
Orientering race (SommarCupen) 36:58 [4] 6.32 km (5:51 / km) +72m 5:32 / km
shoes: Inov-8 X Talon 190 AW13
Wednesday Aug 13, 2014 #
Löpning long 2:22:50 [4] 26.34 km (5:25 / km) +138m 5:17 / km
shoes: Saucony Kinvara 5
Monday Aug 11, 2014 #
Jogg warm up/down 24:31 [2] 4.58 km (5:21 / km) +14m 5:17 / km
shoes: Saucony Kinvara Trail
Löpning (Multisport) 35:42 [4] 6.24 km (5:43 / km) +47m 5:31 / km
shoes: Saucony Kinvara Trail
Sunday Aug 10, 2014 #
Löpning 1:26:02 [4] 10.03 km (8:35 / km) +333m 7:21 / km
shoes: Inov-8 X Talon 190 AW13
Thursday Aug 7, 2014 #
Löpning hills 42:00 [5]
shoes: Inov-8 X Talon 190 AW13
Wednesday Aug 6, 2014 #
Löpning long 1:43:59 [4] 20.89 km (4:59 / km) +77m 4:53 / km
shoes: Saucony Kinvara 5
Tuesday Aug 5, 2014 #
Löpning 24:49 [2] 4.51 km (5:31 / km) +14m 5:25 / km
shoes: Saucony Kinvara 4
Sunday Aug 3, 2014 #
Löpning 48:35 [3] 7.01 km (6:56 / km) +136m 6:19 / km
shoes: Inov-8 X Talon 190 AW13