In the 31 days ending Oct 31, 2014:
Jogg warm up/down 20:56 [2] 3.03 km (6:55 / km) +15m 6:45 / km ahr:116 max:151 shoes: Inov-8 X Talon 190 AW13
Orientering race 58:14 [5] 10.03 km (5:48 / km) +36m 5:42 / km ahr:172 max:181 shoes: Inov-8 X Talon 190 AW13
Cykling intervals (Spinning) 55:00 [5] ahr:140 max:173
Curling 1:20:00 [2]
Curling 1:30:00 [2] shoes: Saucony Grid Type A 4
Fysträning (H.I.T) 55:00 [5] shoes: Saucony Grid Type A 4
Jogg warm up/down 20:55 [2] 3.78 km (5:32 / km) ahr:136 max:161 shoes: Saucony Kinvara 5
Löpning intervals 28:17 [5] 5.24 km (5:24 / km) +1m 5:23 / km ahr:160 max:181 shoes: Saucony Kinvara 5
Jogg warm up/down 11:23 [2] 2.01 km (5:39 / km) +1m 5:38 / km ahr:140 max:151 shoes: Saucony Kinvara 5
Löpning 36:16 [3] 6.69 km (5:25 / km) +12m 5:23 / km ahr:144 max:161 shoes: Saucony Kinvara 5
Cykling intervals (Spinning) 57:48 [4] ahr:131 max:173
Note (rest day)
Fysträning 1:30:00 [4] shoes: Saucony Grid Type A 4
Cykling (Spinning) 49:44 [4] ahr:120 max:151
Jogg warm up/down 18:01 [2] 2.56 km (7:03 / km) +6m 6:58 / km shoes: Inov-8 X Talon 190 AW13
Orientering race (Revinge By Night) 33:39 [4] 6.2 km (5:26 / km) +20m 5:21 / km shoes: Inov-8 X Talon 190 AW13
Jogg warm up/down 10:00 [1] 1.0 km (10:00 / km) shoes: Inov-8 X Talon 190 AW13
Jogg warm up/down 30:06 [3] 5.34 km (5:38 / km) +1m 5:38 / km ahr:131 max:154 shoes: Saucony Kinvara 5
Löpning race (GGP 5000m) 19:23 [5] 5.0 km (3:53 / km) ahr:176 max:185 shoes: Saucony Kinvara 5
Jogg warm up/down 9:28 [2] 1.47 km (6:27 / km) +1m 6:26 / km ahr:136 max:142 shoes: Saucony Kinvara 5
Smidighet 1:00:00 [3] shoes: Saucony Grid Type A 4
Löpning 56:48 [3] 7.58 km (7:29 / km) +1m 7:29 / km ahr:125 max:178 shoes: Saucony Kinvara 5
Jogg warm up/down 29:16 [3] 5.62 km (5:12 / km) +12m 5:09 / km ahr:133 max:155 shoes: Saucony Kinvara 5
Löpning intervals 43:56 [5] 10.16 km (4:19 / km) +18m 4:17 / km ahr:167 max:175 shoes: Saucony Kinvara 5
Jogg warm up/down 5:09 [1] 0.97 km (5:19 / km) ahr:143 max:151 shoes: Saucony Kinvara 5
Smidighet 45:00 [2] shoes: Saucony Grid Type A 4
Jogg warm up/down 14:44 [1] 2.27 km (6:29 / km) +16m 6:16 / km ahr:129 max:158 shoes: VJ Bold 2013
Orientering race (25manna korten) 1:02:28 [4] **** 7.1 km (8:48 / km) +54m 8:29 / km ahr:161 max:181 shoes: VJ Bold 2013
Orientering race (25manna) 46:30 [5] 6.56 km (7:05 / km) +59m 6:47 / km ahr:178 max:184 shoes: VJ Bold 2013
Löpning warm up/down 20:00 [1] 2.0 km (10:00 / km) shoes: VJ Bold 2013
Jogg warm up/down 28:16 [3] 4.23 km (6:41 / km) +1m 6:40 / km ahr:132 max:151 shoes: Saucony Kinvara 5
Löpning intervals 27:04 [5] 5.34 km (5:04 / km) +1m 5:04 / km ahr:160 max:182
Jogg warm up/down 11:14 [1] 1.86 km (6:03 / km) ahr:135 max:151 shoes: Saucony Kinvara 5
Löpning 1:06:48 [3] 9.71 km (6:53 / km) +92m 6:34 / km ahr:141 max:163 shoes: Saucony Kinvara 5
Jogg warm up/down 24:16 [2] 4.17 km (5:49 / km) +1m 5:49 / km shoes: Saucony Kinvara 5
Löpning intervals 34:55 [5] 6.1 km (5:43 / km) +33m 5:34 / km shoes: Saucony Kinvara 5
Jogg warm up/down 16:12 [2] 2.85 km (5:41 / km) +18m 5:31 / km shoes: Saucony Kinvara 5
Löpning hills 58:01 [4] 8.99 km (6:27 / km) +148m 5:58 / km ahr:150 max:168 shoes: Saucony Kinvara 5
Jogg warm up/down 14:00 [2] 2.0 km (7:00 / km) +27m 6:33 / km ahr:144 max:154 shoes: Inov-8 X Talon 190 AW13
Orientering race (Höstrusket) 51:21 [4] 6.74 km (7:37 / km) +11m 7:33 / km ahr:170 max:180 shoes: Inov-8 X Talon 190 AW13
Löpning 1:16:15 [3] 14.43 km (5:17 / km) shoes: Saucony Kinvara 5
Löpning 1:08:42 [3] 13.32 km (5:10 / km) +35m 5:05 / km ahr:150 max:158 shoes: Saucony Kinvara 5
Jogg warm up/down 19:23 [2] 3.71 km (5:14 / km) +1m 5:13 / km ahr:148 max:162 shoes: Saucony Kinvara 5
Löpning race (GGP 10.000m) 40:23 [5] 10.0 km (4:02 / km) ahr:176 max:182 shoes: Saucony Kinvara 5
Jogg warm up/down 9:20 [2] 1.46 km (6:25 / km) ahr:139 max:144 shoes: Saucony Kinvara 5
Löpning 55:59 [3] 7.95 km (7:02 / km) +14m 6:59 / km ahr:134 max:178 shoes: Saucony Kinvara Trail
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