Training Log Archive: Felix

Löpning intervals 1:02:15 [4] 10.85 km (5:44 / km) +92m 5:30 / km
ahr:148 max:184 shoes: New Balance Fresh Foam 980 Roa

Löpning intervals 1:12:21 13.43 km (5:23 / km) +61m 5:16 / km
ahr:147 max:180 shoes: New Balance Fresh Foam 980 Roa

Smidighet (Sjukgymnast) 1:10:00 [3]
shoes: Saucony Grid Type A 4

Löpning 34:11 [3] 6.78 km (5:03 / km) +16m 4:59 / km
ahr:149 max:159 shoes: New Balance Fresh Foam 980 Roa

Löpning 41:53 [4] 8.61 km (4:52 / km) +12m 4:50 / km
ahr:147 max:163 shoes: New Balance Fresh Foam 980 Roa

Jogg warm up/down 16:22 [2] 1.77 km (9:13 / km) +13m 8:54 / km
ahr:135 max:158 shoes: Inov-8 X Talon 190 AW13

Orientering 1:28:48 [4] 11.19 km (7:56 / km) +157m 7:25 / km
ahr:166 max:180 shoes: Inov-8 X Talon 190 AW13

Jogg warm up/down 7:57 [2] 1.07 km (7:25 / km) +25m 6:38 / km
ahr:139 max:155 shoes: Inov-8 X Talon 190 AW13

Cykling (Spinning) 51:26 [4]
ahr:127 max:160

Löpning long 1:04:24 [4] 9.63 km (6:41 / km) +268m 5:52 / km
ahr:149 max:169 shoes: Inov-8 X Talon 190 AW13

Fysträning 1:00:00 [3]
shoes: Saucony Grid Type A 4

Löpning 1:35:31 [5] 13.97 km (6:50 / km) +24m 6:47 / km
ahr:151 max:185 shoes: Saucony Kinvara 5

Cykling (Spinning) 49:39 [4] 2.71 km (3.3 kph)
ahr:133 max:163

Jogg warm up/down 8:46 [2] 1.5 km (5:50 / km)
ahr:137 max:159 shoes: Inov-8 X Talon 190 AW13

Orientering race (Advenst OL) 59:08 [4] 10.7 km (5:32 / km) +22m 5:28 / km
ahr:171 max:179 shoes: Inov-8 X Talon 190 AW13

Jogg warm up/down 27:00 [3] 5.36 km (5:02 / km) +15m 4:58 / km
ahr:140 max:166 shoes: New Balance Fresh Foam 980 Roa

Löpning 19:32 [5] 5.01 km (3:54 / km) +5m 3:53 / km
ahr:179 max:184 shoes: New Balance Fresh Foam 980 Roa

Jogg warm up/down 7:24 [2] 1.38 km (5:21 / km)
ahr:150 max:158 shoes: New Balance Fresh Foam 980 Roa

Löpning intervals 40:01 [4] 7.66 km (5:14 / km) +69m 5:00 / km
ahr:151 max:179 shoes: Saucony Kinvara 5

Orientering 1:25:48 [4] 10.08 km (8:31 / km) +296m 7:25 / km
ahr:154 max:180 shoes: VJ Bold 2013

Jogg warm up/down 20:03 [2] 3.97 km (5:03 / km) +3m 5:02 / km
ahr:142 max:176 shoes: Saucony Kinvara 5

Löpning intervals 3:21 [5] 1.0 km (3:21 / km)
ahr:173 max:182 shoes: Saucony Grid Type A 4

Löpning intervals 21:03 [5] 3.57 km (5:54 / km)
ahr:164 max:183 shoes: Saucony Grid Type A 4

Löpning (Löpband) 54:56 [3] 1.0 km (54:56 / km)
ahr:148 max:174 shoes: New Balance Fresh Foam 980 Roa

Löpning intervals 1:01:35 [4] 10.15 km (6:04 / km) +37m 5:57 / km
shoes: Inov-8 X Talon 190 AW13

Löpning 51:44 [4] 10.0 km (5:10 / km)
shoes: Saucony Grid Type A 4

Löpning (Cross) 2:01:21 [5] 16.25 km (7:28 / km) +86m 7:17 / km
ahr:150 max:182 shoes: New Balance Fresh Foam 980 Roa

Jogg warm up/down 9:31 [2] 1.78 km (5:21 / km) +2m 5:20 / km
ahr:156 max:170 shoes: New Balance Fresh Foam 980 Roa

Löpning (Löpband) 1:35:54 [4] 17.0 km (5:38 / km) +1m 5:38 / km
ahr:160 max:171 shoes: New Balance Fresh Foam 980 Roa

Jogg warm up/down 9:24 [3] 1.64 km (5:44 / km) +34m 5:12 / km
ahr:157 max:166 shoes: New Balance Fresh Foam 980 Roa

Löpning 37:00 [4] 6.67 km (5:33 / km) +2m 5:32 / km
ahr:150 max:168 shoes: Saucony Grid Type A 4

Löpning 23:56 [3] 4.99 km (4:48 / km) +19m 4:42 / km
shoes: Saucony Kinvara 5

Smidighet (Sjukgymnast) 1:00:00 [3]