Training Log Archive: Felix

Jogg warm up/down 13:27 [2] 2.43 km (5:32 / km)
ahr:142 max:151 shoes: Saucony Kinvara 5

Jogg warm up/down 4:43 [2] 0.74 km (6:23 / km)
ahr:144 max:161 shoes: Saucony Grid Type A 4

Löpning intervals 5:13 [5] 1.5 km (3:29 / km)
ahr:175 max:181 shoes: Saucony Grid Type A 4

Löpning intervals 10:57 [5] 1.74 km (6:18 / km)
ahr:157 max:178 shoes: Saucony Grid Type A 4

Jogg warm up/down 16:36 [3] 2.66 km (6:14 / km) +6m 6:10 / km
ahr:141 max:157 shoes: Saucony Kinvara 5

Löpning intervals 27:01 [5] 3.75 km (7:13 / km) +1m 7:12 / km
ahr:150 max:172 shoes: Saucony Kinvara 5

Jogg warm up/down 9:00 [2] 1.43 km (6:18 / km) +1m 6:17 / km
ahr:141 max:151 shoes: Saucony Kinvara 5

Jogg warm up/down 26:44 [3] 4.92 km (5:26 / km) +16m 5:21 / km
ahr:137 max:160 shoes: New Balance Fresh Foam 980 Roa

Löpning intervals 19:59 [5] 4.97 km (4:01 / km) +6m 4:00 / km
ahr:172 max:178 shoes: New Balance Fresh Foam 980 Roa

Jogg warm up/down 22:27 [3] 4.15 km (5:24 / km) +12m 5:20 / km
ahr:141 max:150 shoes: New Balance Fresh Foam 980 Roa

Löpning 41:47 [3] 8.68 km (4:49 / km) +27m 4:44 / km
ahr:149 max:165 shoes: New Balance Fresh Foam 980 Roa

Löpning intervals 1:54:31 [4] 16.27 km (7:02 / km) +58m 6:55 / km
ahr:143 max:179 shoes: Saucony Kinvara 5

Jogg warm up/down 14:08 [2] 2.85 km (4:58 / km) +7m 4:54 / km
shoes: Saucony Kinvara 5

Fysträning 35:00 [4]

Orientering 1:19:51 [4] 10.94 km (7:18 / km) +360m 6:16 / km
ahr:149 max:173 shoes: VJ Bold 2013

Jogg warm up/down 19:07 [3] 4.03 km (4:45 / km) +3m 4:44 / km
ahr:150 max:164 shoes: Saucony Kinvara 5

Jogg warm up/down 7:45 [2] 1.23 km (6:18 / km)
ahr:140 max:166 shoes: Saucony Grid Type A 4

Löpning intervals 3:09 [5] 1.0 km (3:09 / km)
ahr:175 max:185 shoes: Saucony Grid Type A 4

Löpning intervals 16:05 [5] 2.5 km (6:26 / km)
ahr:162 max:178 shoes: Saucony Grid Type A 4

Jogg warm up/down 5:55 [2] 0.94 km (6:16 / km)
ahr:139 max:142 shoes: Saucony Grid Type A 4

Löpning 23:14 [3] 4.55 km (5:07 / km) +18m 5:01 / km
ahr:151 max:159 shoes: Saucony Kinvara 5

Cykling intervals (Spinning) 57:00
ahr:135 max:166

Löpning intervals 2:07:08 [5] 17.67 km (7:12 / km) +117m 6:58 / km
ahr:150 max:182 shoes: Saucony Kinvara 5

Jogg warm up/down 19:47 [3] 4.07 km (4:52 / km) +10m 4:48 / km
ahr:152 max:164 shoes: New Balance Fresh Foam 980 Roa

Löpning intervals 16:04 [5] 5.0 km (3:13 / km)
ahr:166 max:181 shoes: Saucony Grid Type A 4

Jogg warm up/down 16:54 [3] 3.41 km (4:57 / km) +5m 4:55 / km
ahr:156 max:161 shoes: New Balance Fresh Foam 980 Roa

Fysträning (FS) 1:00:00 [3]
ahr:104 max:132 shoes: Saucony Grid Type A 4

Jogg warm up/down 18:12 [2] 3.53 km (5:09 / km) +4m 5:08 / km
ahr:146 max:155 shoes: Saucony Kinvara 5

Löpning intervals 20:16 [5] 6.0 km (3:23 / km)
ahr:170 max:186 shoes: Saucony Grid Type A 4

Jogg warm up/down 8:10 [1] 0.88 km (9:18 / km)
ahr:139 max:158 shoes: Saucony Grid Type A 4

Löpning intervals 1:10:00 [4] 10.01 km (7:00 / km) +13m 6:57 / km
ahr:132 max:175 shoes: Saucony Kinvara 5

Smidighet (Sjukgymnast) 1:00:00 [3]
shoes: Saucony Grid Type A 4

Löpning 1:54:13 [5] 15.31 km (7:27 / km) +35m 7:22 / km
ahr:146 max:178 shoes: Saucony Kinvara 5

Löpning hills 1:20:13 [4] 12.35 km (6:30 / km) +280m 5:50 / km
ahr:148 max:165 shoes: Inov-8 X Talon 190 AW13

Jogg warm up/down 26:56 [3] 5.09 km (5:17 / km) +5m 5:16 / km
ahr:151 max:172 shoes: Saucony Kinvara 5

Löpning intervals 30:31 [5] 5.21 km (5:51 / km)
ahr:168 max:180 shoes: Saucony Grid Type A 4

Jogg warm up/down 6:24 [2] 1.01 km (6:21 / km)
ahr:145 max:149 shoes: Saucony Grid Type A 4

Simning 40:00 [3] 1.0 km (40:00 / km)

Löpning intervals 49:08 [4] 7.99 km (6:09 / km) +43m 5:59 / km
ahr:139 max:166 shoes: Saucony Kinvara Trail

Jogg warm up/down 11:29 [2] 2.32 km (4:57 / km) +5m 4:54 / km
ahr:141 max:155 shoes: New Balance Fresh Foam 980 Roa

Löpning intervals 25:52 [4] 5.47 km (4:44 / km) +1m 4:44 / km
ahr:166 max:180 shoes: New Balance Fresh Foam 980 Roa

Jogg warm up/down 11:55 [2] 1.34 km (8:55 / km) +1m 8:53 / km
ahr:117 max:143 shoes: New Balance Fresh Foam 980 Roa

Jogg warm up/down 8:25 [3] 1150.0 km ( / km) +67m / km
shoes: Inov-8 X Talon 190 AW13

Orientering 1:29:00 [4] ** 12.03 km (7:24 / km) +218m 6:47 / km
shoes: Inov-8 X Talon 190 AW13

Skidor (Rullskidor) 40:05 [3] 6.61 km (6:04 / km) +2m 6:03 / km
ahr:129 max:145

Löpning long 1:55:08 [4] 21.28 km (5:25 / km) +50m 5:21 / km
ahr:143 max:163 shoes: New Balance Fresh Foam 980 Roa

Fysträning (Power Hour) 1:00:00 [4]
shoes: Saucony Grid Type A 4

Löpning 32:50 [2] 5.44 km (6:02 / km) +4m 6:01 / km
ahr:139 max:154 shoes: New Balance Fresh Foam 980 Roa

Löpning intervals 1:04:21 [3] 11.33 km (5:41 / km) +3m 5:40 / km
ahr:143 max:172 shoes: New Balance Fresh Foam 980 Roa