Training Log Archive: FelixIn the 7 days ending Dec 4, 2011:
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Sunday Dec 4, 2011 #
9 AM
Note
(rest day)
Saturday Dec 3, 2011 #
9 AM
Löpning long (Distanspass) 2:20:12 [3] 24.66 km (5:41 / km) +74m 5:36 / km
ahr:156 max:172 shoes: Saucony Kinvara 2
3 PM
Note
Friday Dec 2, 2011 #
Note
(rest day)
Thursday Dec 1, 2011 #
6 PM
Note
(rest day)
Wednesday Nov 30, 2011 #
5 PM
Jogg warm up/down (Uppvärmning / löpskolning) 30:48 [2] 4.0 km (7:42 / km) +31m 7:25 / km
shoes: Saucony Kinvara 2
6 PM
Fysträning 35 [5]
Tuesday Nov 29, 2011 #
Note
5 PM
Löpning 1:54:33 [4] 20.83 km (5:30 / km) +162m 5:18 / km
shoes: Saucony Kinvara 2
Monday Nov 28, 2011 #
5 PM
Löpning 1:36:05 [3] 13.51 km (7:07 / km) +362m 6:16 / km
shoes: Saucony Kinvara 2