In the 7 days ending Dec 11, 2011:
Löpning 1:18:34 [3] 11.95 km (6:34 / km) +57m 6:25 / km ahr:143 max:170 shoes: Saucony Kinvara 2
Bollsporter 55:00 [4] ahr:168 shoes: Saucony Grid Type A 4
Note
Löpning intervals (Backar) 42 [4] 5.16 km (8 / km) ahr:157 shoes: Saucony Kinvara 2
Fysträning 48:00 [5]
Jogg warm up/down 12:46 [2] 2.17 km (5:52 / km) +17m 5:39 / km shoes: Saucony Kinvara 2
Löpning long 1:21:12 [4] 13.02 km (6:14 / km) +266m 5:40 / km shoes: Saucony Kinvara 2
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