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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Felix

In the 7 days ending Jan 15, 2012:

activity # timemileskm+m
  Löpning3 3:17:14 19.45(10:09) 31.3(6:18) 101
  Total3 3:17:14 19.45(10:09) 31.3(6:18) 101

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MoTuWeThFrSaSu

Sunday Jan 15, 2012 #

Note
(rest day)

Saturday Jan 14, 2012 #

10 AM

Löpning 1:20:00 [4] 14.5 km (5:31 / km) +57m 5:25 / km
shoes: Asics Nimbus 12

Thursday Jan 12, 2012 #

6 PM

Löpning warm up/down 10:14 [2] 1.4 km (7:20 / km) +19m 6:52 / km
shoes: Inov-8 X Talon 190

Löpning 32:00 [4] 5.4 km (5:55 / km) +25m 5:47 / km
shoes: Inov-8 X Talon 190

Tuesday Jan 10, 2012 #

Note
(sick)

Monday Jan 9, 2012 #

6 PM

Löpning 1:15:00 [3] 10.0 km (7:30 / km)
shoes: Saucony Kinvara 2

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