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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Felix

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  Cykling2 4:19:22 55.37(12.8/h) 89.1(20.6/h) 431
  Orientering3 3:30:20 19.1(11:01) 30.73(6:51) 384
  Löpning2 2:04:01 12.39(10:00) 19.94(6:13) 98
  Jogg3 26:24 1.92(13:44) 3.09(8:32) 12
  Total8 10:20:07 88.78(6:59) 142.88(4:20) 925

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Sunday Apr 15, 2012 #

10 AM

Cykling 2:36:46 [4] 57.09 km (21.9 kph) +323m

Saturday Apr 14, 2012 #

10 AM

Jogg warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: VJ Bold 2010

Orientering race 1:36:06 [4] 14.01 km (6:52 / km) +151m 6:31 / km
shoes: VJ Bold 2010

4 PM

Cykling 1:42:36 [4] 32.01 km (18.7 kph) +108m

Thursday Apr 12, 2012 #

6 PM

Jogg warm up/down 6:24 [2] 1.09 km (5:52 / km) +12m 5:33 / km
shoes: Inov-8 X Talon 190

Orientering 36:08 [3] 4.64 km (7:48 / km) +45m 7:26 / km
shoes: Inov-8 X Talon 190

Tuesday Apr 10, 2012 #

6 PM

Löpning long 1:20:14 [4] 14.56 km (5:31 / km) +62m 5:24 / km
shoes: Saucony Kinvara 2

Monday Apr 9, 2012 #

10 AM

Jogg warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: VJ Bold 2010

11 AM

Orientering race 1:18:06 [4] 12.09 km (6:28 / km) +188m 6:00 / km
shoes: VJ Bold 2010

5 PM

Löpning hills 43:47 [4] 5.39 km (8:07 / km) +36m 7:52 / km
shoes: Saucony Kinvara 2

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