In the 7 days ending May 6, 2012:
Cykling 57:25 [3] 23.21 km (24.3 kph) +41m
Jogg warm up/down 11:29 [2] 1.9 km (6:03 / km) +21m 5:44 / km shoes: VJ Bold 2010
Orientering race 38:40 [3] 5.01 km (7:43 / km) +33m 7:29 / km shoes: VJ Bold 2010
Jogg warm up/down 6:09 [2] 1.24 km (4:59 / km) shoes: VJ Bold 2010
Löpning 50:46 [2] 4.91 km (10:21 / km) +11m 10:14 / km shoes: Inov-8 X Talon 190
Orientering warm up/down 17:02 [3] 3.11 km (5:29 / km) +1m 5:28 / km shoes: Inov-8 X Talon 190
Orientering tempo 18:26 [4] 3.74 km (4:56 / km) +1m 4:56 / km shoes: Inov-8 X Talon 190
Cykling 48:40 [2] 15.19 km (18.7 kph) +45m
Löpning 45:23 [3] shoes: Saucony Kinvara 2
Cykling 3:15:13 intensity: (1:15:13 @3) + (2:00:00 @4) 71.43 km (22.0 kph) +209m
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