Training Log Archive: Felix

Jogg warm up/down 15:12 [3] 1.74 km (8:43 / km) +3m 8:38 / km
shoes: Saucony Kinvara 2

Orientering race 17:03 [5] 3.81 km (4:29 / km) +7m 4:26 / km
shoes: Saucony Grid Type A 4

Jogg warm up/down 5:49 [2] 0.76 km (7:39 / km)
shoes: Saucony Kinvara 2

Jogg warm up/down 7:04 [2] 1.42 km (4:59 / km) +1m 4:58 / km
ahr:163 max:176 shoes: Saucony Kinvara 2

Löpning race 1:33:03 [5] 21.1 km (4:25 / km) +160m 4:15 / km
ahr:182 max:193 shoes: Saucony Kinvara 2

Orientering 42:10 [2] 5.17 km (8:09 / km) +18m 8:01 / km
shoes: VJ Bold 2010

Note
(rest day)

Cykling 1:28:26 [4] 34.11 km (23.1 kph) +116m

Note
(rest day)