Training Log Archive: FelixIn the 7 days ending May 20, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 20, 2012 #
5 PM
Cykling 2:00:00 [3] 43.0 km (21.5 kph) +133m
Saturday May 19, 2012 #
12 PM
Löpning hills 2:22:46 [5] 18.88 km (7:34 / km) +743m 6:19 / km
shoes: Inov-8 X Talon 190
Friday May 18, 2012 #
5 PM
Cykling 1:01:00 [2] 21.48 km (21.1 kph) +70m
Thursday May 17, 2012 #
Note
(rest day)
Wednesday May 16, 2012 #
4 PM
Löpning 1:15:00 [3] 14.5 km (5:10 / km) +74m 5:03 / km
shoes: Saucony Kinvara 2
Tuesday May 15, 2012 #
6 PM
Löpning 31:57 [2] 5.33 km (6:00 / km) +34m 5:49 / km
shoes: Inov-8 X Talon 190
Monday May 14, 2012 #
Note
(rest day)