Training Log Archive: FelixIn the 7 days ending Jun 24, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 24, 2012 #
2 PM
Jogg warm up/down 5:53 [2] 1.02 km (5:44 / km) +1m 5:43 / km
shoes: Inov-8 X Talon 190
Orientering 21:02 [5] 3.83 km (5:30 / km) +50m 5:10 / km
shoes: Inov-8 X Talon 190
Jogg warm up/down 20:00 [3] 2.0 km (10:00 / km) +28m 9:21 / km
shoes: Inov-8 X Talon 190
Friday Jun 22, 2012 #
9 AM
Orientering 1:02:24 [4] 9.27 km (6:44 / km) +4m 6:43 / km
shoes: Inov-8 X Talon 190
Thursday Jun 21, 2012 #
6 PM
Orientering race 32:26 [5] 7.4 km (4:23 / km) +4m 4:22 / km
shoes: Saucony Kinvara 2
Tuesday Jun 19, 2012 #
6 PM
Orientering 34:32 [4] 6.57 km (5:15 / km) +42m 5:06 / km
shoes: Inov-8 X Talon 190
Monday Jun 18, 2012 #
6 PM
Jogg warm up/down 7:01 [3] 1.19 km (5:54 / km) +18m 5:29 / km
shoes: Inov-8 X Talon 190
Orientering 29:35 [4] 4.92 km (6:01 / km) +50m 5:44 / km
shoes: Inov-8 X Talon 190