Training Log Archive: FelixIn the 7 days ending Jul 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 29, 2012 #
Cykling warm up/down 15:00 [2] 5.5 km (22.0 kph)
Cykling 2:50:53 [5] 74.94 km (26.3 kph) +745m
Cykling warm up/down 16:42 [2] 5.73 km (20.6 kph)
Friday Jul 27, 2012 #
Jogg warm up/down 15:55 [2] 2.11 km (7:33 / km) +89m 6:14 / km
shoes: VJ Bold 2010
Orientering race 1:27:32 [5] 11.47 km (7:38 / km) +261m 6:51 / km
shoes: VJ Bold 2010
Thursday Jul 26, 2012 #
Jogg warm up/down 8:35 [2] 0.69 km (12:21 / km) +36m 9:49 / km
shoes: VJ Bold 2010
Orientering race 1:10:51 [5] 9.44 km (7:30 / km) +144m 6:59 / km
shoes: VJ Bold 2010
Jogg warm up/down 4:09 [1] 0.55 km (7:35 / km) +2m 7:27 / km
shoes: VJ Bold 2010
Wednesday Jul 25, 2012 #
Note
(rest day)
Tuesday Jul 24, 2012 #
Jogg warm up/down 13:25 [2] 1.99 km (6:44 / km) +19m 6:26 / km
shoes: Inov-8 X Talon 190
Orientering race 45:22 [4] *** 7.24 km (6:16 / km) +5m 6:15 / km
shoes: Inov-8 X Talon 190
Monday Jul 23, 2012 #
Jogg warm up/down 13:20 [2] * 2.2 km (6:03 / km) +42m 5:31 / km
shoes: VJ Bold 2010
Orientering race 40:31 [4] ** 5.34 km (7:35 / km) +94m 6:58 / km
shoes: VJ Bold 2010
Jogg warm up/down 4:22 [1] 0.5 km (8:47 / km) +11m 7:55 / km
shoes: VJ Bold 2010