Training Log Archive: FelixIn the 7 days ending Aug 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 19, 2012 #
12 PM
Paddling 3:13:52 [3] 13.41 km (14:27 / km) +3m 14:26 / km
Thursday Aug 16, 2012 #
6 PM
Löpning hills 39:37 [5] 3.84 km (10:19 / km) +114m 8:59 / km
shoes: Saucony Kinvara 2
Tuesday Aug 14, 2012 #
6 PM
Orientering 25:33 [4] 3.29 km (7:47 / km) +81m 6:55 / km
shoes: VJ Bold 2010
Orientering 24:27 [4] 2.05 km (11:57 / km) +93m 9:44 / km
shoes: VJ Bold 2010
Monday Aug 13, 2012 #
6 PM
Paddling 1:48:29 [3] 8.86 km (12:15 / km) +3m 12:13 / km