Training Log Archive: FelixIn the 7 days ending Sep 2, 2012:
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Sunday Sep 2, 2012 #
10 AM
Jogg warm up/down 8:06 [2] 1.5 km (5:24 / km) +16m 5:08 / km
shoes: Inov-8 X Talon 190
Orientering race 1:43:50 [5] 14.99 km (6:56 / km) +174m 6:33 / km
shoes: Inov-8 X Talon 190
Friday Aug 31, 2012 #
9 PM
Jogg warm up/down 13:00 [2] 2.0 km (6:30 / km)
shoes: Inov-8 X Talon 190
Orientering race 1:12:43 [4] * 10.78 km (6:45 / km) +107m 6:26 / km
shoes: Inov-8 X Talon 190
Tuesday Aug 28, 2012 #
5 PM
Orientering warm up/down 19:42 [2] 2.61 km (7:32 / km) +32m 7:06 / km
shoes: Inov-8 X Talon 190
6 PM
Orientering 12:34 [4] 2.63 km (4:46 / km) +12m 4:40 / km
shoes: Inov-8 X Talon 190