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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Felix

In the 7 days ending Sep 23, 2012:

activity # timemileskm+m
  Orientering1 48:14 3.68(13:06) 5.93(8:08) 141
  Jogg2 9:38 0.62(15:26) 1.0(9:36) 5
  Total2 57:52 4.31(13:26) 6.93(8:21) 146

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Tuesday Sep 18, 2012 #

6 PM

Jogg warm up/down 4:38 [2] 0.5 km (9:12 / km) +5m 8:46 / km
shoes: VJ Bold 2010

Orientering 48:14 [4] 5.93 km (8:08 / km) +141m 7:16 / km
shoes: VJ Bold 2010

7 PM

Jogg warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: VJ Bold 2010

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