In the 7 days ending Oct 21, 2012:
Jogg warm up/down 18:01 [2] 2.37 km (7:36 / km) +34m 7:05 / km shoes: VJ Bold 2010
Orientering race 1:04:35 [4] 6.08 km (10:37 / km) +150m 9:27 / km shoes: VJ Bold 2010
Orientering race 53:57 [4] 5.76 km (9:22 / km) +97m 8:39 / km shoes: VJ Bold 2010
Orientering 50:01 [4] 4.78 km (10:28 / km) +55m 9:54 / km shoes: VJ Bold 2010
Jogg warm up/down 6:45 [2] 1.18 km (5:44 / km) +7m 5:34 / km shoes: Inov-8 X Talon 190
Orientering 42:36 [3] 5.68 km (7:30 / km) +57m 7:09 / km shoes: Inov-8 X Talon 190
Skidor 40:59 [4] 5.4 km (7:35 / km) +2m 7:34 / km
Orientering 32:03 [4] 4.68 km (6:51 / km) +103m 6:10 / km shoes: Inov-8 X Talon 190
Orientering 36:15 [4] 4.29 km (8:27 / km) +67m 7:50 / km shoes: Inov-8 X Talon 190
Jogg warm up/down 24:39 [2] 3.53 km (6:59 / km) +12m 6:52 / km shoes: Saucony Kinvara Trail
Fysträning 35:00 [5]
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