In the 7 days ending Feb 24, 2013:
Orientering 1:08:05 [4] ** 8.12 km (8:23 / km) +119m 7:49 / km shoes: Inov-8 X Talon 190
Note (rest day)
Orientering 46:15 [4] ** 5.25 km (8:49 / km) +114m 7:57 / km shoes: Inov-8 X Talon 190
Orientering race 23:54 [4] ** 4.21 km (5:41 / km) +51m 5:21 / km shoes: Inov-8 X Talon 190
Orientering 1:13:46 [4] *** 8.45 km (8:44 / km) +265m 7:33 / km shoes: Inov-8 X Talon 190
Orientering 1:03:38 [4] **** 6.18 km (10:18 / km) +38m 9:59 / km shoes: VJ Bold 2010
Orientering 42:29 [4] ** 5.45 km (7:48 / km) +242m 6:23 / km spiked:3/20c shoes: VJ Bold 2010
Orientering 1:07:01 [4] *** 7.13 km (9:24 / km) +184m 8:19 / km spiked:19/21c shoes: Inov-8 X Talon 190
Orientering 41:15 [4] *** 3.57 km (11:33 / km) +159m 9:27 / km spiked:11/13c shoes: VJ Bold 2010
Orientering 25:25 [3] ** 2.88 km (8:50 / km) +60m 8:00 / km spiked:11/12c shoes: VJ Bold 2010
Orientering 37:24 [4] *** 3.85 km (9:42 / km) +164m 8:00 / km spiked:18/18c shoes: VJ Bold 2010
Orientering 1:47:30 [4] ** 9.0 km (11:57 / km) +344m 10:02 / km spiked:2/14c shoes: Inov-8 X Talon 190
Orientering 47:47 [5] *** 4.49 km (10:39 / km) +260m 8:15 / km spiked:3/21c shoes: VJ Bold 2010
Jogg warm up/down 5:25 [2] 0.89 km (6:04 / km) +15m 5:35 / km shoes: VJ Bold 2010
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