Training Log Archive: FelixIn the 7 days ending Jul 14, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 14, 2013 #
11 AM
Jogg warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: VJ Bold 2013
Orientering race 1:23:33 [5] 10.43 km (8:01 / km) +226m 7:14 / km
shoes: VJ Bold 2013
Saturday Jul 13, 2013 #
12 PM
Löpning warm up/down 20:00 [3] 1.8 km (11:07 / km)
shoes: VJ Bold 2013
Orientering race 1:21:16 [5] 10.32 km (7:52 / km) +153m 7:20 / km
shoes: VJ Bold 2013
Friday Jul 12, 2013 #
5 PM
Löpning warm up/down 2:00:00 [3] 1.9 km (1:03:09 / km)
shoes: VJ Bold 2013
Orientering race 42:39 [4] ** 5.11 km (8:20 / km) +77m 7:45 / km
shoes: VJ Bold 2013
Wednesday Jul 10, 2013 #
Löpning 40:00 [4]
shoes: Saucony Kinvara Trail