Training Log Archive: FelixIn the 7 days ending Sep 8, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 8, 2013 #
10 AM
Jogg warm up/down 15:00 [2] 1.2 km (12:30 / km)
shoes: VJ Bold 2013
Orientering race 1:53:00 [5] ** 15.35 km (7:22 / km) +145m 7:02 / km
shoes: VJ Bold 2013
Wednesday Sep 4, 2013 #
5 PM
Löpning 49:52 [4] 7.89 km (6:19 / km) +23m 6:14 / km
shoes: Saucony Kinvara Trail
Tuesday Sep 3, 2013 #
5 PM
Orientering 35:29 [3] 3.86 km (9:12 / km) +27m 8:54 / km
shoes: VJ Bold 2013
Orientering 17:12 [3] 2.04 km (8:27 / km) +22m 8:01 / km
shoes: VJ Bold 2013
Monday Sep 2, 2013 #
Fysträning 32:00 [5]
5 PM
Jogg warm up/down 19:32 [3] 3.69 km (5:18 / km) +6m 5:15 / km
shoes: Saucony Kinvara 4