In the 7 days ending Sep 15, 2013:
Jogg warm up/down 15:00 [2] 0.5 km (30:00 / km) shoes: VJ Bold 2013
Orientering race 1:17:43 [4] 11.06 km (7:02 / km) +99m 6:44 / km shoes: VJ Bold 2013
Jogg warm up/down 15:00 [2] 1.0 km (15:00 / km) shoes: VJ Bold 2013
Orientering 44:43 [5] *** 6.1 km (7:20 / km) +62m 6:59 / km shoes: VJ Bold 2013
Orientering 37:32 [3] 5.08 km (7:24 / km) +19m 7:15 / km shoes: Inov-8 X Talon 190 AW13
Löpning intervals 46:27 [5] 7.59 km (6:07 / km) +60m 5:53 / km shoes: Saucony Kinvara Trail
Orientering 31:19 [3] 2.82 km (11:06 / km) +80m 9:44 / km shoes: Inov-8 X Talon 190 AW13
Orientering 42:28 [3] 4.0 km (10:37 / km) +93m 9:31 / km shoes: Inov-8 X Talon 190 AW13
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