Training Log Archive: FelixIn the 7 days ending Nov 3, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 2, 2013 #
10 AM
Jogg warm up/down 15:00 [2]
shoes: VJ Bold 2013
Orientering race 44:14 [4] 5.75 km (7:41 / km) +157m 6:46 / km
shoes: VJ Bold 2013
Thursday Oct 31, 2013 #
6 PM
Orientering race 1:05:09 [4] ** 10.0 km (6:31 / km) +92m 6:14 / km
shoes: Inov-8 X Talon 190 AW13
Wednesday Oct 30, 2013 #
Note
(sick) (rest day)
Tuesday Oct 29, 2013 #
5 PM
Fysträning 55:00 [4]
Monday Oct 28, 2013 #
6 PM
Fysträning intervals 40:00 [4]