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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Felix

In the 7 days ending Nov 17, 2013:

activity # timemileskm+m
  Fysträning2 2:00:00
  Orientering1 50:03 4.35(11:31) 7.0(7:09) 142
  Jogg1 20:00 1.06(18:56) 1.7(11:46)
  Total4 3:10:03 5.4 8.7 142

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Sunday Nov 17, 2013 #

Jogg warm up/down 20:00 [2] 1.7 km (11:46 / km)
shoes: VJ Bold 2013

12 PM

Orientering race 50:03 [4] ** 7.0 km (7:09 / km) +142m 6:30 / km
shoes: VJ Bold 2013

Thursday Nov 14, 2013 #

6 PM

Fysträning 1:15:00 [3]

Tuesday Nov 12, 2013 #

6 PM

Fysträning 45:00 [3]

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