5 PM
Jogg warm up/down 17:01 [2] 2.39 km (7:07 / km) +16m 6:53 / km
shoes: Saucony Kinvara Trail
Löpning intervals 8:30 [5] 2.02 km (4:12 / km) +13m 4:04 / km
shoes: Saucony Kinvara Trail
Löpning intervals 21:31 [5] 3.92 km (5:29 / km) +8m 5:26 / km
shoes: Saucony Kinvara Trail
Jogg warm up/down 8:45 [1] 1.15 km (7:37 / km)
shoes: Saucony Kinvara Trail