Training Log Archive: FelixIn the 7 days ending Jan 12, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2014 #
6 PM
Fysträning (Gym) 45:00 [3]
shoes: Saucony Grid Type A 4
Saturday Jan 11, 2014 #
2 PM
Löpning 48:30 [3] 5.29 km (9:10 / km) +157m 7:59 / km
shoes: VJ Bold 2013
Thursday Jan 9, 2014 #
6 PM
Jogg warm up/down 16:17 [2] 3.24 km (5:01 / km) +30m 4:48 / km
shoes: Saucony Kinvara 4
Löpning intervals 28:07 [5] 5.55 km (5:04 / km) +41m 4:53 / km
shoes: Saucony Kinvara 4
Jogg warm up/down 6:42 [2] 0.89 km (7:34 / km)
shoes: Saucony Kinvara 4
Tuesday Jan 7, 2014 #
7 PM
Fysträning (Gymmet) 1:00:00 [3]
shoes: Saucony Grid Type A 4