Training Log Archive: FelixIn the 7 days ending Jan 19, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 19, 2014 #
Orientering 59:39 [3] * 6.77 km (8:48 / km) +203m 7:40 / km
shoes: VJ Bold 2013
Saturday Jan 18, 2014 #
Jogg warm up/down 16:54 [2] 2.77 km (6:07 / km) +36m 5:44 / km
shoes: Saucony Kinvara Trail
Löpning intervals 35:01 [4] 6.2 km (5:39 / km) +210m 4:50 / km
shoes: Saucony Kinvara Trail
Jogg warm up/down 11:05 [2] 1.63 km (6:47 / km) +33m 6:10 / km
shoes: Saucony Kinvara Trail
Thursday Jan 16, 2014 #
Jogg warm up/down 14:54 [2] 2.3 km (6:28 / km) +21m 6:11 / km
shoes: Inov-8 X Talon 190 AW13
Löpning intervals 35:12 [4] 5.46 km (6:27 / km) +28m 6:17 / km
shoes: Inov-8 X Talon 190 AW13
Jogg warm up/down 12:22 [2] 2.02 km (6:07 / km) +11m 5:57 / km
shoes: Inov-8 X Talon 190 AW13
Wednesday Jan 15, 2014 #
Cykling (Spinn) 1:05:00 [3]
Tuesday Jan 14, 2014 #
Löpning intervals 40:36 [4] 6.25 km (6:30 / km) +17m 6:25 / km
shoes: Saucony Kinvara Trail