Training Log Archive: FelixIn the 7 days ending Feb 16, 2014:
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Sunday Feb 16, 2014 #
2 PM
Löpning 29:55 [3] 3.68 km (8:07 / km) +15m 7:58 / km
shoes: Saucony Kinvara Trail
Fysträning 20:00 [3]
Saturday Feb 15, 2014 #
2 PM
Löpning 57:45 [3] 5.01 km (11:31 / km)
shoes: Saucony Kinvara Trail
Thursday Feb 13, 2014 #
6 PM
Jogg warm up/down 13:18 [2] 2.06 km (6:28 / km) +13m 6:16 / km
shoes: Inov-8 X Talon 190 AW13
Löpning intervals 34:11 [4] 4.69 km (7:17 / km) +2m 7:17 / km
shoes: Inov-8 X Talon 190 AW13
Jogg warm up/down 20:00 [1]
shoes: Inov-8 X Talon 190 AW13
Wednesday Feb 12, 2014 #
Cykling intervals (Spinning) 50:00 [4]
Tuesday Feb 11, 2014 #
5 PM
Löpning intervals 2:09:01 [5] 16.61 km (7:46 / km) +123m 7:29 / km
shoes: Saucony Kinvara Trail