6 PM
Jogg warm up/down 13:18 [2] 2.06 km (6:28 / km) +13m 6:16 / km
shoes: Inov-8 X Talon 190 AW13
Löpning intervals 34:11 [4] 4.69 km (7:17 / km) +2m 7:17 / km
shoes: Inov-8 X Talon 190 AW13
Jogg warm up/down 20:00 [1]
shoes: Inov-8 X Talon 190 AW13