Training Log Archive: FelixIn the 7 days ending Mar 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 9, 2014 #
Jogg warm up/down 13:32 [2] 1.72 km (7:53 / km) +15m 7:33 / km
shoes: VJ Bold 2013
Orientering race (Hallandspremiären Lång) 1:36:21 [4] 13.01 km (7:24 / km) +216m 6:50 / km
shoes: VJ Bold 2013
Friday Mar 7, 2014 #
Jogg warm up/down 13:46 [2] 1.69 km (8:08 / km) +5m 8:01 / km
shoes: Inov-8 X Talon 190 AW13
Orientering race (Kattegattnatten) 1:03:03 [4] 9.57 km (6:35 / km) +23m 6:31 / km
shoes: Inov-8 X Talon 190 AW13
Thursday Mar 6, 2014 #
Jogg warm up/down 15:08 [2] 2.66 km (5:41 / km) +29m 5:23 / km
shoes: Saucony Kinvara Trail
Löpning intervals 27:08 [5] 4.72 km (5:45 / km) +33m 5:33 / km
shoes: Saucony Kinvara Trail
Jogg warm up/down 10:22 [2] 1.7 km (6:06 / km) +18m 5:48 / km
shoes: Saucony Kinvara Trail
Tuesday Mar 4, 2014 #
Löpning intervals 1:39:04 [5] 9.61 km (10:18 / km) +98m 9:48 / km
shoes: Saucony Kinvara 4