5 PM
Jogg warm up/down 28:14 [3] 5.26 km (5:22 / km) +40m 5:10 / km
shoes: Saucony Kinvara 4
Löpning intervals 27:57 [5] 5.83 km (4:48 / km) +64m 4:33 / km
shoes: Saucony Kinvara 4
Jogg warm up/down 11:30 [2] 2.13 km (5:24 / km) +6m 5:20 / km
shoes: Saucony Kinvara 4