Training Log Archive: FelixIn the 7 days ending Mar 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 23, 2014 #
Jogg warm up/down 19:22 [2] 2.71 km (7:09 / km) +27m 6:49 / km
shoes: VJ Bold 2013
Orientering race 1:22:08 [5] 11.91 km (6:54 / km) +162m 6:27 / km
shoes: VJ Bold 2013
Saturday Mar 22, 2014 #
Jogg warm up/down 21:01 [2] 2.94 km (7:08 / km) +34m 6:45 / km
shoes: Inov-8 X Talon 190 AW13
Orientering race 44:36 [4] 6.25 km (7:08 / km) +112m 6:33 / km
shoes: Inov-8 X Talon 190 AW13
Thursday Mar 20, 2014 #
Jogg 29:10 [2] 4.84 km (6:02 / km)
shoes: Saucony Kinvara 4
Wednesday Mar 19, 2014 #
Orientering 1:23:53 [5] 9.07 km (9:15 / km) +329m 7:50 / km
shoes: VJ Bold 2013
Tuesday Mar 18, 2014 #
Jogg warm up/down 15:48 [2] 2.57 km (6:09 / km) +20m 5:55 / km
shoes: Saucony Kinvara 4
Löpning intervals 39:10 [5] 7.88 km (4:58 / km) +44m 4:50 / km
shoes: Saucony Kinvara 4
Monday Mar 17, 2014 #
Cykling intervals (Spinning) 45:00 [4]