Training Log Archive: FelixIn the 7 days ending Apr 6, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 6, 2014 #
Jogg warm up/down 12:12 [2] 1.67 km (7:17 / km) +13m 7:01 / km
shoes: VJ Bold 2013
Orientering race 1:18:54 [4] 11.95 km (6:36 / km) +82m 6:23 / km
shoes: VJ Bold 2013
Saturday Apr 5, 2014 #
Jogg warm up/down 20:17 [2] 3.14 km (6:28 / km) +17m 6:18 / km
shoes: VJ Bold 2013
Orientering race (Vättefejden) 34:31 [4] 5.28 km (6:32 / km) +88m 6:02 / km
shoes: VJ Bold 2013
Thursday Apr 3, 2014 #
Jogg warm up/down 24:11 [3] 4.68 km (5:10 / km) +12m 5:06 / km
shoes: Saucony Kinvara 4
Löpning intervals 28:01 [5] 5.84 km (4:48 / km) +1m 4:47 / km
shoes: Saucony Kinvara 4
Jogg warm up/down 9:43 [2] 1.74 km (5:35 / km)
shoes: Saucony Kinvara 4
Wednesday Apr 2, 2014 #
Orientering 27:25 [4] 5.45 km (5:02 / km) +32m 4:53 / km
shoes: Inov-8 X Talon 190 AW13
Jogg warm up/down 10:00 [1]
shoes: Inov-8 X Talon 190 AW13
Tuesday Apr 1, 2014 #
Löpning long (Cross) 1:43:13 [4] 15.36 km (6:43 / km) +58m 6:36 / km
shoes: Saucony Kinvara 4