Training Log Archive: FelixIn the 7 days ending May 18, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 18, 2014 #
11 AM
Cykling 1:09:27 [4] 30.17 km (26.1 kph) +49m
shoes: Trek 2.3
Saturday May 17, 2014 #
10 AM
Cykling 1:47:22 [4] 45.1 km (25.2 kph) +16m
ahr:140 max:159 shoes: Trek 2.3
Thursday May 15, 2014 #
5 PM
Jogg warm up/down 15:50 [2] 2.84 km (5:34 / km) +1m 5:34 / km
shoes: Saucony Kinvara 4
Wednesday May 14, 2014 #
5 PM
Löpning hills 58:47 [5] 8.99 km (6:32 / km) +103m 6:11 / km
shoes: Saucony Kinvara Trail
Tuesday May 13, 2014 #
5 PM
Jogg warm up/down 32:08 [2] 3.16 km (10:10 / km)
shoes: Saucony Kinvara 4
Orientering (Sprint) 18:22 [4] 4.24 km (4:20 / km) +4m 4:19 / km
shoes: Saucony Kinvara 4
Monday May 12, 2014 #
6 PM
Löpning 29:21 [2] 4.29 km (6:50 / km)
shoes: Saucony Kinvara 4