Training Log Archive: Felix

Orientering race (KM Dag) 53:43 [4] 9.6 km (5:36 / km) +94m 5:20 / km
shoes: Inov-8 X Talon 190 AW13

Jogg warm up/down 23:41 [2] 2.94 km (8:04 / km) +27m 7:42 / km
shoes: Inov-8 X Talon 190 AW13

Jogg warm up/down 10:50 [2] 1.79 km (6:04 / km)
ahr:144 max:158 shoes: Saucony Kinvara 4

Orientering race (Sprint Höganäs) 18:00 [5] 4.39 km (4:06 / km) +4m 4:05 / km
ahr:182 max:188 shoes: Saucony Grid Type A 4

Jogg warm up/down 17:19 [2] 2.42 km (7:09 / km) +5m 7:05 / km
ahr:139 max:165 shoes: Saucony Kinvara 4

Löpning race (St Hans Extream) 25:16 [5] 5.24 km (4:49 / km) +33m 4:41 / km
ahr:181 max:184 shoes: Saucony Kinvara 4

Cykling intervals (Spinning) 54:30 [5]
ahr:131 max:173 shoes: Saucony Grid Type A 4

Jogg warm up/down 10:55 [1] 1.2 km (9:04 / km) +38m 7:50 / km
shoes: Inov-8 X Talon 190 AW13

Orientering 50:46 [4] 8.07 km (6:17 / km) +95m 5:56 / km
shoes: Inov-8 X Talon 190 AW13

Jogg warm up/down 10:22 [1] 0.76 km (13:37 / km)
shoes: Inov-8 X Talon 190 AW13