Training Log Archive: FelixIn the 7 days ending Oct 5, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 5, 2014 #
Jogg warm up/down 14:00 [2] 2.0 km (7:00 / km) +27m 6:33 / km
ahr:144 max:154 shoes: Inov-8 X Talon 190 AW13
Orientering race (Höstrusket) 51:21 [4] 6.74 km (7:37 / km) +11m 7:33 / km
ahr:170 max:180 shoes: Inov-8 X Talon 190 AW13
Saturday Oct 4, 2014 #
Löpning 1:16:15 [3] 14.43 km (5:17 / km)
shoes: Saucony Kinvara 5
Friday Oct 3, 2014 #
Löpning 1:08:42 [3] 13.32 km (5:10 / km) +35m 5:05 / km
ahr:150 max:158 shoes: Saucony Kinvara 5
Thursday Oct 2, 2014 #
Jogg warm up/down 19:23 [2] 3.71 km (5:14 / km) +1m 5:13 / km
ahr:148 max:162 shoes: Saucony Kinvara 5
Löpning race (GGP 10.000m) 40:23 [5] 10.0 km (4:02 / km)
ahr:176 max:182 shoes: Saucony Kinvara 5
Jogg warm up/down 9:20 [2] 1.46 km (6:25 / km)
ahr:139 max:144 shoes: Saucony Kinvara 5
Wednesday Oct 1, 2014 #
Löpning 55:59 [3] 7.95 km (7:02 / km) +14m 6:59 / km
ahr:134 max:178 shoes: Saucony Kinvara Trail
Tuesday Sep 30, 2014 #
Smidighet (Sjukgymnast) 1:00:00 [2]
shoes: Saucony Grid Type A 4
Monday Sep 29, 2014 #
Löpning 58:29 [3] 10.27 km (5:42 / km) +100m 5:26 / km
ahr:151 max:169 shoes: Saucony Kinvara 5