Training Log Archive: Felix

Curling 1:30:00 [2]
shoes: Saucony Grid Type A 4

Fysträning (H.I.T) 55:00 [5]
shoes: Saucony Grid Type A 4

Jogg warm up/down 20:55 [2] 3.78 km (5:32 / km)
ahr:136 max:161 shoes: Saucony Kinvara 5

Löpning intervals 28:17 [5] 5.24 km (5:24 / km) +1m 5:23 / km
ahr:160 max:181 shoes: Saucony Kinvara 5

Jogg warm up/down 11:23 [2] 2.01 km (5:39 / km) +1m 5:38 / km
ahr:140 max:151 shoes: Saucony Kinvara 5

Löpning 36:16 [3] 6.69 km (5:25 / km) +12m 5:23 / km
ahr:144 max:161 shoes: Saucony Kinvara 5

Cykling intervals (Spinning) 57:48 [4]
ahr:131 max:173

Note
(rest day)