Training Log Archive: Felix

Jogg warm up/down 13:05 [2] 1.67 km (7:49 / km) +24m 7:17 / km
ahr:128 max:151 shoes: Inov-8 X Talon 190 AW13

Orientering race (Jættemilen) 1:40:26 [5] 17.28 km (5:49 / km) +175m 5:32 / km
ahr:169 max:179 shoes: Inov-8 X Talon 190 AW13

Löpning 25:32 [4] 4.89 km (5:13 / km) +26m 5:05 / km
ahr:147 max:157 shoes: Saucony Kinvara 5

Löpning (GGP10) 21:37 [4] 4.94 km (4:22 / km) +17m 4:18 / km
ahr:162 max:171 shoes: Saucony Kinvara 5

Jogg warm up/down 12:44 [2] 2.01 km (6:21 / km) +37m 5:49 / km
ahr:145 max:160 shoes: Inov-8 X Talon 190 AW13

Orientering race (KM-Natt) 1:01:44 [5] 10.24 km (6:02 / km) +101m 5:45 / km
ahr:168 max:181 shoes: Inov-8 X Talon 190 AW13

Smidighet 1:00:00 [3]
shoes: Saucony Grid Type A 4

Jogg warm up/down 16:40 [2] 3.07 km (5:26 / km) +1m 5:25 / km
ahr:135 max:153 shoes: Saucony Kinvara 5

Löpning hills 21:50 [5] 2.05 km (10:38 / km) +3m 10:33 / km
ahr:151 max:182 shoes: Saucony Kinvara 5

Jogg warm up/down 14:31 [2] 2.54 km (5:43 / km) +13m 5:35 / km
ahr:145 max:150 shoes: Saucony Kinvara 5

Fysträning 10:00 [2]

Löpning 42:46 [3] 8.0 km (5:21 / km) +64m 5:08 / km
shoes: Saucony Kinvara 5

Cykling intervals (Spinning) 55:00 [5]
ahr:134 max:175

Curling 1:30:00 [2]
shoes: Saucony Grid Type A 4