Training Log Archive: Felix

In the 7 days ending Nov 16, 2014:

2:31

0:00

8 AM

Jogg warm up/down 7:46 [1] 1.08 km (7:10 / km) +6m 6:58 / km
ahr:136 max:149 shoes: VJ Bold 2013

Orientering 45:36 [4] 4.53 km (10:03 / km) +10m 9:57 / km
ahr:155 max:181 shoes: VJ Bold 2013

9 AM

Löpning 22:31 [3] 2.94 km (7:39 / km) +21m 7:24 / km
ahr:137 max:154 shoes: VJ Bold 2013

8 AM

Jogg 4:33 [2] 0.64 km (7:05 / km)
ahr:136 max:152 shoes: VJ Bold 2013

9 AM

Orientering 1:21:47 [5] **** 10.5 km (7:47 / km) +5m 7:46 / km
ahr:158 max:179 shoes: VJ Bold 2013

2 PM

Orientering 1:05:35 [4] 6.48 km (10:07 / km) +13m 10:01 / km
ahr:148 max:168 shoes: Inov-8 X Talon 190 AW13

7 PM

Jogg warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: VJ Bold 2013

Orientering 53:28 [4] 7.61 km (7:02 / km) +42m 6:50 / km
ahr:172 max:181 shoes: VJ Bold 2013

6 PM

Fysträning 55:00 [4]
shoes: Saucony Grid Type A 4

7 PM

Curling 1:30:00 [2]