Training Log Archive: FelixIn the 7 days ending Nov 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 30, 2014 #
10 AM
Orientering 40:53 [4] 5.72 km (7:09 / km) +105m 6:33 / km
ahr:145 max:167 shoes: Inov-8 X Talon 190 AW13
1 PM
Orientering 41:23 [4] 6.06 km (6:50 / km) +125m 6:12 / km
ahr:145 max:168 shoes: Inov-8 X Talon 190 AW13
Saturday Nov 29, 2014 #
8 AM
Löpning (Cross) 1:48:19 [5] 13.59 km (7:58 / km) +92m 7:43 / km
ahr:147 max:182 shoes: New Balance Fresh Foam 980 Roa
Wednesday Nov 26, 2014 #
6 PM
Jogg warm up/down 17:43 [2] 3.32 km (5:21 / km) +13m 5:14 / km
ahr:148 max:159 shoes: VJ Bold 2013
Orientering race (Natcup) 51:00 [4] 6.84 km (7:27 / km) +75m 7:04 / km
ahr:170 max:186 shoes: VJ Bold 2013
7 PM
Jogg warm up/down 19:44 [2] 3.17 km (6:14 / km) +35m 5:54 / km
ahr:145 max:155 shoes: VJ Bold 2013